* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, plain, toasted, wheat germ contains 382 calories per 100 g serving. This serving contains 11 g of fat, 29 g of protein and 50 g of carbohydrate. The latter is 7.8 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, plain, toasted, wheat germ contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, plain, toasted, wheat germ contains 5.00 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.09 mg of iron, 45.00 mg of calcium, 947 mg of potassium. Cereals ready-to-eat, plain, toasted, wheat germ belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, plain, toasted, wheat germ nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
