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chard

Chard, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 2mg 1 %
Sodium 353mg 15 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.2g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 1.9mg 11 %
Potassium 395mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chard, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 314.00 mcg35 %
  Carotene, alpha 44.00 mcg
  Carotene, beta 3612.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10878.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]0.396 mg2 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.9 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.28 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.28 mg
Vitamin K 866.5 mcg722 %
  Vitamin K1 [Phylloquinone]866.5 mcg
Choline 19.0 mg3 %

Minerals
NutrientAmount DV
Calcium 54.00 mg4 %
Copper 0.19 mg21 %
Iron 1.88 mg10 %
Magnesium 84.00 mg20 %
Phosphorus 48.00 mg4 %
Potassium 395.00 mg8 %
Selenium 0.90 mcg2 %
Sodium 353.00 mg15 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.88 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.90 g1 %
  Fiber 1.70 g6 %
  Sugars 1.15 g
  Net carbs 2.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.940 g4 %
  Saturated fatty acids 0.806 g4 %
    Butanoic acid 0.030 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 0.430 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 0.176 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 1.044 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 1.020 g
  Polyunsaturated fatty acids 0.906 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.801 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.105 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.28 g

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Chard, cooked contains 44 calories per 100 g serving. This serving contains 2.9 g of fat, 1.9 g of protein and 3.9 g of carbohydrate. The latter is 1.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chard, cooked contains 0.8 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Chard, cooked contains 314.00 mcg vitamin A, 21.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.88 mg of iron, 54.00 mg of calcium, 395 mg of potassium. Chard, cooked belong to 'Other dark green vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther dark green vegetables
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Chard, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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