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cheese

Cheese, Cheddar

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Nutrition Facts
Portion Size100 g
Amount Per Portion408
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 19g 95 %
Cholesterol 100mg 33 %
Sodium 654mg 28 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 23g 46 %
Vitamin D 0.6mcg 3 %
Calcium 707mg 54 %
Iron 0.2mg 1 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, Cheddar, calories by source


Cheese, Cheddar, percentiles
Badges: low carb

Cheese, Cheddar nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 316.00 mcg35 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 316.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.441 mg34 %
Niacin [Vitamin B3]0.052 mg0 %
Vitamin B6 0.069 mg4 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 16.5 mg3 %

Minerals
NutrientAmount DV
Calcium 707.00 mg54 %
Copper 0.03 mg3 %
Iron 0.16 mg1 %
Magnesium 27.00 mg6 %
Phosphorus 458.00 mg37 %
Potassium 77.00 mg2 %
Selenium 28.30 mcg51 %
Sodium 654.00 mg28 %
Zinc 3.67 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.30 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.44 g1 %
  Fiber 0.00 g0 %
  Sugars 0.33 g
  Net carbs 2.44 g

Fats and Fatty Acids
Cheese, Cheddar, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 34.000 g44 %
  Saturated fatty acids 19.200 g96 %
    Butanoic acid 0.653 g
    Decanoic acid 0.843 g
    Dodecanoic acid 0.963 g
    Hexadecanoic acid 8.790 g
    Hexanoic acid 0.543 g
    Octadecanoic acid 3.390 g
    Octanoic acid 0.349 g
    Tetradecanoic acid 3.100 g
  Monounsaturated fatty acids 7.440 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.516 g
    Octadecenoic acid 7.410 g
  Polyunsaturated fatty acids 1.180 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 1.160 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.121 g

Sterols
NutrientAmount DV
Cholesterol 100.00 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.60 g

Foods related to cheese, cheddar

 
 
 
 
 
Cheese, Cheddar contains 408 calories per 100 g serving. This serving contains 34 g of fat, 23 g of protein and 2.4 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Cheddar contains 19 g of saturated fat and 100 mg of cholesterol per serving. 100 g of Cheese, Cheddar contains 316.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.16 mg of iron, 707.00 mg of calcium, 77 mg of potassium. Cheese, Cheddar belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, Cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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