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cheese

Cheese, with wine

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Nutrition Facts
Portion Size113 g
Amount Per Portion347
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 15g 75 %
Cholesterol 88mg 29 %
Sodium 1445mg 63 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0g 0 %
   Sugar 7.1g
Protein 18g 36 %
Vitamin D 7.3mcg 36 %
Calcium 1554mg 120 %
Iron 1.1mg 6 %
Potassium 333mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese,  with wine, percentiles
Badges: low carb

Cheese, with wine nutrition facts and analysis per 1 cup, NFS (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 305.10 mcg34 %
  Carotene, alpha 1.13 mcg
  Carotene, beta 280.24 mcg
  Cryptoxanthin, beta 25.99 mcg
  Lutein + zeaxanthin 67.80 mcg
  Lycopene 0.00 mcg
  Retinol 280.24 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.480 mg37 %
Niacin [Vitamin B3]0.192 mg1 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]1.72 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.34 mcg5 %
  Folate, food 20.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 7.34 mcg37 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 40.5 mg7 %

Minerals
NutrientAmount DV
Calcium 1553.75 mg120 %
Copper 0.03 mg3 %
Iron 1.07 mg6 %
Magnesium 38.42 mg9 %
Phosphorus 867.84 mg69 %
Potassium 333.35 mg7 %
Selenium 18.31 mcg33 %
Sodium 1445.27 mg63 %
Zinc 2.50 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.18 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 0.00 g0 %
  Sugars 7.05 g
  Net carbs 10 g

Fats and Fatty Acids
Cheese,  with wine, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 26.058 g33 %
  Saturated fatty acids 14.612 g73 %
    Butanoic acid 0.499 g
    Decanoic acid 0.649 g
    Dodecanoic acid 0.768 g
    Hexadecanoic acid 6.666 g
    Hexanoic acid 0.414 g
    Octadecanoic acid 2.526 g
    Octanoic acid 0.272 g
    Tetradecanoic acid 2.367 g
  Monounsaturated fatty acids 6.390 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.425 g
    Octadecenoic acid 5.642 g
  Polyunsaturated fatty acids 1.119 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.904 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 0.107 g

Sterols
NutrientAmount DV
Cholesterol 88.14 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.93 g

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Cheese, with wine contains 347 calories per 113 g serving. This serving contains 26 g of fat, 18 g of protein and 10 g of carbohydrate. The latter is 7.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, with wine contains 15 g of saturated fat and 88 mg of cholesterol per serving. 113 g of Cheese, with wine contains 305.10 mcg vitamin A, 0.0 mg vitamin C, 7.34 mcg vitamin D as well as 1.07 mg of iron, 1553.75 mg of calcium, 333 mg of potassium. Cheese, with wine belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, with wine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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