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cheese

Cheese, blue

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Nutrition Facts
Portion Size100 g
Amount Per Portion353
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 19g 95 %
Cholesterol 75mg 25 %
Sodium 1146mg 50 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 21g 42 %
Vitamin D 0.5mcg 2 %
Calcium 528mg 41 %
Iron 0.3mg 2 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, blue nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 198.00 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 74.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 192.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]1.016 mg6 %
Pantothenic acid [Vitamin B5]1.729 mg35 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 528.00 mg41 %
Copper 0.04 mg4 %
Iron 0.31 mg2 %
Magnesium 23.00 mg5 %
Manganese 0.009 mg0 %
Phosphorus 387.00 mg31 %
Potassium 256.00 mg5 %
Selenium 14.50 mcg26 %
Sodium 1146.00 mg50 %
Zinc 2.66 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.40 g43 %
  Alanine 0.644 g
  Arginine 0.711 g
  Aspartic acid 1.436 g
  Cystine 0.107 g
  Glutamic acid 5.179 g
  Glycine 0.406 g
  Histidine 0.758 g66 %
  Isoleucine 1.124 g72 %
  Leucine 1.919 g56 %
  Lysine 1.852 g60 %
  Methionine 0.584 g
  Phenylalanine 1.087 g
  Proline 2.100 g
  Serine 1.120 g
  Threonine 0.785 g48 %
  Tryptophan 0.312 g76 %
  Tyrosine 1.295 g
  Valine 1.556 g79 %
  Phenylalanine + Tyrosine 2.382 g88 %
  Methionine + Cysteine 0.584 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.34 g1 %
  Fiber 0.00 g0 %
  Sugars 0.50 g
  Net carbs 2.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.740 g37 %
  Saturated fatty acids 18.669 g93 %
    Butanoic acid 0.658 g
    Decanoic acid 0.601 g
    Dodecanoic acid 0.491 g
    Hexadecanoic acid 9.153 g
    Hexanoic acid 0.361 g
    Octadecanoic acid 3.235 g
    Octanoic acid 0.247 g
    Tetradecanoic acid 3.301 g
  Monounsaturated fatty acids 7.778 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.816 g
    Octadecenoic acid 6.622 g
  Polyunsaturated fatty acids 0.800 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.536 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.264 g

Sterols
NutrientAmount DV
Cholesterol 75.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.41 g

Foods related to cheese, blue

 
 
 
 
 
Cheese, blue contains 353 calories per 100 g serving. This serving contains 29 g of fat, 21 g of protein and 2.3 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, blue contains 19 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Cheese, blue contains 198.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.31 mg of iron, 528.00 mg of calcium, 256 mg of potassium. Cheese, blue belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, blue nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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