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Cheese, cheddar

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	114
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 5.3g	26 %

Cholesterol 28mg	9 %

Sodium 184mg	8 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 6.5g	13 %

Vitamin D 0.2mcg	1 %

Calcium 201mg	15 %

Iron 0mg	0 %

Potassium 21mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (74.00%)

Protein (23.00%)

Carbs (3.00%)

Percentile of foods in the database

Calories (27.74%)

Fat (32.85%)

Carbs (5.47%)

Protein (33.94%)

Cheese, cheddar nutrition facts and analysis per 28.25 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	95.20 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	24.01 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	93.22 mcg
Thiamin [Vitamin B1]	0.008 mg	1 %
Riboflavin [Vitamin B2]	0.121 mg	9 %
Niacin [Vitamin B3]	0.017 mg	0 %
Pantothenic acid [Vitamin B5]	0.116 mg	2 %
Vitamin B6	0.019 mg	1 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.63 mcg	2 %
Folate, food	7.63 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.1 mcg	3 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Vitamin K2 [Menaquinone]	2.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	4.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	200.57 mg	15 %
Copper	0.01 mg	1 %
Iron	0.04 mg	0 %
Magnesium	7.63 mg	2 %
Manganese	0.008 mg	0 %
Phosphorus	128.54 mg	10 %
Potassium	21.47 mg	0 %
Selenium	8.05 mcg	15 %
Sodium	184.47 mg	8 %
Zinc	1.03 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (2.40%) Aspartic acid (7.60%) Cystine (0.50%) Glutamic acid (20.70%) Glycine (2.40%) Histidine (2.40%) Isoleucine (5.30%) Leucine (8.50%) Lysine (4.50%) Methionine (2.40%) Phenylalanine (4.70%) Proline (10.90%) Serine (3.40%) Threonine (4.60%) Tryptophan (2.40%) Tyrosine (4.80%) Valine (6.10%) Unspecified (3.10%)
Nutrient	Amount	DV
Protein	6.46 g	13 %
Alanine	0.212 g
Arginine	0.155 g
Aspartic acid	0.490 g
Cystine	0.035 g
Glutamic acid	1.338 g
Glycine	0.155 g
Histidine	0.155 g	14 %
Isoleucine	0.341 g	22 %
Leucine	0.548 g	16 %
Lysine	0.290 g	9 %
Methionine	0.155 g
Phenylalanine	0.303 g
Proline	0.705 g
Serine	0.220 g
Threonine	0.295 g	18 %
Tryptophan	0.155 g	38 %
Tyrosine	0.313 g
Valine	0.397 g	20 %
Phenylalanine + Tyrosine	0.616 g	23 %
Methionine + Cysteine	0.19 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.95 g	0 %
Fiber	0.00 g	0 %
Sugars	0.14 g
Fructose	0.00 g
Galactose	0.03 g
Glucose	0.07 g
Lactose	0.03 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated (65.00%)

Monounsaturated (32.00%)

Polyunsaturated (3.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.23 g	6.11

Nutrient

Amount

9.410 g

12 %

5.330 g

27 %

0.179 g

0.232 g

Docosanoic acid

0.004 g

0.264 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.054 g

2.437 g

0.152 g

0.959 g

0.095 g

Pentadecanoic acid

0.090 g

Tetracosanoic acid

0.002 g

0.849 g

2.653 g

Cis-hexadecenoic acid

0.114 g

Cis-octadecenoic acid

1.861 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.018 g

Heptadecenoic acid

0.017 g

0.142 g

2.091 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.084 g

Trans-hexadecenoic acid

0.029 g

Trans-octadecenoic acid

0.231 g

0.266 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.22 g

0.000 g

0.005 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.010 g

0.003 g

0.015 g

Octadecadienoic CLAs acid

0.047 g

0.331 g

0.000 g

0.032 g

Trans-octadecadienoic acid

0.060 g

Trans-octadecatrienoic acid

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.97 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.38 g

Foods related to cheese, cheddar

Cheese, cheddar contains 114 calories per 28.25 g serving. This serving contains 9.4 g of fat, 6.5 g of protein and 1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cheddar contains 5.3 g of saturated fat and 28 mg of cholesterol per serving. 28.25 g of Cheese, cheddar contains 95.20 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 0.04 mg of iron, 200.57 mg of calcium, 21 mg of potassium. Cheese, cheddar belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cheese, cheddar

Calories by source

Percentile of foods in the database

Cheese, cheddar nutrition facts and analysis per 28.25 g

Protein by amino acid

Fatty acid by type

Foods related to cheese, cheddar