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Cheese, cream

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 20g	100 %

Cholesterol 101mg	34 %

Sodium 314mg	14 %

Total Carbohydrate 5.5g	2 %

Dietary Fiber 0g	0 %

Sugar 3.8g

Protein 6.2g	12 %

Vitamin D 0mcg	0 %

Calcium 97mg	7 %

Iron 0.1mg	1 %

Potassium 132mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, cream nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	308.00 mcg	34 %
Carotene, alpha	1.00 mcg
Carotene, beta	59.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	7.00 mcg
Lycopene	0.00 mcg
Retinol	303.00 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.230 mg	18 %
Niacin [Vitamin B3]	0.091 mg	1 %
Pantothenic acid [Vitamin B5]	0.517 mg	10 %
Vitamin B6	0.056 mg	3 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.86 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.41 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	10.8 mcg	9 %
Vitamin K1 [Phylloquinone]	2.1 mcg
Vitamin K2 [Menaquinone]	8.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.5 mg
Choline	26.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	97.00 mg	7 %
Copper	0.02 mg	2 %
Iron	0.11 mg	1 %
Magnesium	9.00 mg	2 %
Manganese	0.011 mg	0 %
Phosphorus	107.00 mg	9 %
Potassium	132.00 mg	3 %
Selenium	8.60 mcg	16 %
Sodium	314.00 mg	14 %
Zinc	0.50 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.15 g	12 %
Alanine	0.184 g
Arginine	0.235 g
Aspartic acid	0.514 g
Cystine	0.042 g
Glutamic acid	1.304 g
Glycine	0.142 g
Histidine	0.175 g	15 %
Isoleucine	0.324 g	21 %
Leucine	0.657 g	19 %
Lysine	0.567 g	18 %
Methionine	0.191 g
Phenylalanine	0.291 g
Proline	0.665 g
Serine	0.374 g
Threonine	0.233 g	14 %
Tryptophan	0.069 g	17 %
Tyrosine	0.303 g
Valine	0.395 g	20 %
Phenylalanine + Tyrosine	0.594 g	22 %
Methionine + Cysteine	0.191 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.52 g	2 %
Fiber	0.00 g	0 %
Starch	0.35 g
Sugars	3.76 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	3.76 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	5.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.85 g	5.61

Nutrient

Amount

34.440 g

44 %

20.213 g

101 %

0.718 g

0.868 g

Docosanoic acid

0.014 g

1.004 g

Eicosanoic acid

0.045 g

Heptadecanoic acid

0.207 g

9.405 g

0.592 g

3.365 g

0.366 g

Pentadecanoic acid

0.344 g

Tetracosanoic acid

0.008 g

3.275 g

8.907 g

Cis-hexadecenoic acid

0.542 g

Cis-octadecenoic acid

6.940 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.064 g

Heptadecenoic acid

0.068 g

0.651 g

7.776 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.346 g

Trans-hexadecenoic acid

0.108 g

Trans-octadecenoic acid

0.836 g

1.483 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.81 g

0.000 g

0.020 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.039 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.036 g

0.010 g

0.053 g

Octadecadienoic CLAs acid

0.180 g

1.212 g

0.001 g

0.131 g

Trans-octadecadienoic acid

0.225 g

Trans-octadecatrienoic acid

0.004 g

1.173 g

Fatty acids, total trans-monoenoic

0.944 g

Fatty acids, total trans-polyenoic

0.229 g

Sterols
Nutrient	Amount	DV
Cholesterol	101.00 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.62 g

Foods related to cheese, cream

Cheese, cream contains 350 calories per 100 g serving. This serving contains 34 g of fat, 6.2 g of protein and 5.5 g of carbohydrate. The latter is 3.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cream contains 20 g of saturated fat and 101 mg of cholesterol per serving. 100 g of Cheese, cream contains 308.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 97.00 mg of calcium, 132 mg of potassium. Cheese, cream belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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