Printed from https://www.nutritionvalue.org
cheese

Cheese, edam

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion357
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 19g 95 %
Cholesterol 89mg 30 %
Sodium 973mg 42 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 731mg 56 %
Iron 0.4mg 2 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cheese, edam, calories by source


Cheese, edam, percentiles
Badges: low carb

Cheese, edam nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 243.00 mcg27 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 242.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.389 mg30 %
Niacin [Vitamin B3]0.082 mg1 %
Pantothenic acid [Vitamin B5]0.281 mg6 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 731.00 mg56 %
Copper 0.04 mg4 %
Iron 0.44 mg2 %
Magnesium 30.00 mg7 %
Manganese 0.011 mg0 %
Phosphorus 536.00 mg43 %
Potassium 188.00 mg4 %
Selenium 14.50 mcg26 %
Sodium 973.00 mg42 %
Zinc 3.75 mg34 %

Proteins and Amino acids
Cheese, edam, amino acids
NutrientAmount DV
Protein 24.99 g50 %
  Alanine 0.764 g
  Arginine 0.964 g
  Aspartic acid 1.747 g
  Cystine 0.255 g
  Glutamic acid 6.150 g
  Glycine 0.486 g
  Histidine 1.034 g90 %
  Isoleucine 1.308 g84 %
  Leucine 2.570 g75 %
  Lysine 2.660 g86 %
  Methionine 0.721 g
  Phenylalanine 1.434 g
  Proline 3.251 g
  Serine 1.547 g
  Threonine 0.932 g57 %
  Tryptophan 0.352 g86 %
  Tyrosine 1.457 g
  Valine 1.810 g92 %
  Phenylalanine + Tyrosine 2.891 g107 %
  Methionine + Cysteine 0.721 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.43 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.43 g

Fats and Fatty Acids
Cheese, edam, fatty acids by type
NutrientAmount DV
Fat 28.570 g37 %
  Saturated fatty acids 18.670 g93 %
    Butanoic acid 1.000 g
    Decanoic acid 0.589 g
    Dodecanoic acid 0.496 g
    Hexadecanoic acid 8.067 g
    Hexanoic acid 0.461 g
    Octadecanoic acid 2.983 g
    Octanoic acid 0.300 g
    Tetradecanoic acid 2.943 g
  Monounsaturated fatty acids 8.125 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.813 g
    Octadecenoic acid 6.911 g
  Polyunsaturated fatty acids 0.665 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.418 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.247 g

Sterols
NutrientAmount DV
Cholesterol 89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 41.00 g

Foods related to cheese, edam

 
 
 
 
 
Cheese, edam contains 357 calories per 100 g serving. This serving contains 29 g of fat, 25 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, edam contains 19 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Cheese, edam contains 243.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.44 mg of iron, 731.00 mg of calcium, 188 mg of potassium. Cheese, edam belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, edam nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved