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cheese

Cheese, feta

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Nutrition Facts
Portion Size100 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 13g 65 %
Cholesterol 89mg 30 %
Sodium 1139mg 50 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0.4mcg 2 %
Calcium 493mg 38 %
Iron 0.7mg 4 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, feta nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 125.00 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 125.00 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.844 mg65 %
Niacin [Vitamin B3]0.991 mg6 %
Pantothenic acid [Vitamin B5]0.967 mg19 %
Vitamin B6 0.424 mg25 %
Vitamin B12 [Cobalamin]1.69 mcg70 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
  Vitamin D3 0.40 mcg
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 493.00 mg38 %
Copper 0.03 mg3 %
Iron 0.65 mg4 %
Magnesium 19.00 mg5 %
Manganese 0.028 mg1 %
Phosphorus 337.00 mg27 %
Potassium 62.00 mg1 %
Selenium 15.00 mcg27 %
Sodium 1139.00 mg50 %
Zinc 2.88 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.21 g28 %
  Alanine 0.639 g
  Arginine 0.470 g
  Aspartic acid 0.779 g
  Cystine 0.083 g
  Glutamic acid 2.421 g
  Glycine 0.097 g
  Histidine 0.397 g35 %
  Isoleucine 0.803 g52 %
  Leucine 1.395 g41 %
  Lysine 1.219 g39 %
  Methionine 0.368 g
  Phenylalanine 0.675 g
  Proline 1.378 g
  Serine 1.169 g
  Threonine 0.637 g39 %
  Tryptophan 0.200 g49 %
  Tyrosine 0.668 g
  Valine 1.065 g54 %
  Phenylalanine + Tyrosine 1.343 g50 %
  Methionine + Cysteine 0.368 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.88 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.490 g28 %
  Saturated fatty acids 13.300 g66 %
    Butanoic acid 0.714 g
    Decanoic acid 1.822 g
    Dodecanoic acid 1.068 g
    Hexadecanoic acid 4.748 g
    Hexanoic acid 0.528 g
    Octadecanoic acid 1.371 g
    Octanoic acid 0.503 g
    Tetradecanoic acid 2.545 g
  Monounsaturated fatty acids 4.623 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.385 g
    Octadecenoic acid 3.975 g
  Polyunsaturated fatty acids 0.591 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.326 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.265 g

Sterols
NutrientAmount DV
Cholesterol 89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.22 g

Foods related to cheese, feta

 
 
 
 
 
Cheese, feta contains 265 calories per 100 g serving. This serving contains 21 g of fat, 14 g of protein and 3.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, feta contains 13 g of saturated fat and 89 mg of cholesterol per serving. 100 g of Cheese, feta contains 125.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 0.65 mg of iron, 493.00 mg of calcium, 62 mg of potassium. Cheese, feta belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, feta nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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