Printed from

Cheese, gjetost

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion466
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 19g 95 %
Cholesterol 94mg 31 %
Sodium 600mg 26 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 0g 0 %
Protein 9.7g 19 %
Calcium 400mg 31 %
Iron 0.5mg 3 %
Potassium 1409mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cheese, gjetost, calories by source

Cheese, gjetost, percentiles

Cheese, gjetost nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 334.00 mcg37 %
  Retinol 334.00 mcg
Thiamin [Vitamin B1]0.315 mg26 %
Riboflavin [Vitamin B2]1.382 mg106 %
Niacin [Vitamin B3]0.813 mg5 %
Pantothenic acid [Vitamin B5]3.351 mg67 %
Vitamin B6 0.271 mg16 %
Vitamin B12 [Cobalamin]2.42 mcg101 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium, Ca 400.00 mg31 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.52 mg3 %
Magnesium, Mg 70.00 mg17 %
Manganese, Mn 0.040 mg2 %
Phosphorus, P 444.00 mg36 %
Potassium, K 1409.00 mg30 %
Selenium, Se 14.50 mcg26 %
Sodium, Na 600.00 mg26 %
Zinc, Zn 1.14 mg10 %

Proteins and Aminoacids
Cheese, gjetost, amino acids
NutrientAmount DV
Protein 9.65 g19 %
  Alanine 0.325 g
  Arginine 0.330 g
  Aspartic acid 0.709 g
  Cystine 0.057 g
  Glutamic acid 1.987 g
  Glycine 0.189 g
  Histidine 0.293 g26 %
  Isoleucine 0.519 g33 %
  Leucine 0.992 g29 %
  Lysine 0.814 g26 %
  Methionine 0.318 g
  Phenylalanine 0.540 g
  Proline 1.180 g
  Serine 0.470 g
  Threonine 0.393 g24 %
  Tryptophan 0.135 g33 %
  Tyrosine 0.541 g
  Valine 0.765 g39 %
  Phenylalanine + Tyrosine 1.081 g40 %
  Methionine + Cysteine 0.318 g20 %

NutrientAmount DV
Carbohydrate 42.65 g16 %
  Fiber 0.00 g0 %
  Net carbs 42.65 g

Fats and Fatty Acids
Cheese, gjetost, fatty acids by type
NutrientAmount DV
Fat 29.510 g38 %
  Saturated fatty acids 19.160 g96 %
    Butanoic acid 0.957 g
    Decanoic acid 0.576 g
    Dodecanoic acid 0.831 g
    Hexadecanoic acid 8.662 g
    Hexanoic acid 0.566 g
    Octadecanoic acid 3.477 g
    Octanoic acid 0.330 g
    Tetradecanoic acid 3.270 g
  Monounsaturated fatty acids 7.879 g
    Hexadecenoic acid 0.534 g
    Octadecenoic acid 6.955 g
  Polyunsaturated fatty acids 0.938 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.508 g
    Octadecatrienoic acid 0.429 g

NutrientAmount DV
Cholesterol 94.00 mg31 %

NutrientAmount DV
Ash 4.75 g
Water 13.44 g

Foods related to cheese, gjetost

Cheese, gjetost contains 466 calories per 100 g serving. This serving contains 30 g of fat, 9.7 g of protein and 43 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, gjetost contains 19 g of saturated fat and 94 mg of cholesterol per serving. 100 g of Cheese, gjetost contains 334.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.52 mg of iron, 400.00 mg of calcium, 1409 mg of potassium. Cheese, gjetost belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, gjetost nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved