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|Portion Size||100 g|
|Amount Per Portion||466|
|% Daily Value *|
|Total Fat 30g
| Saturated Fat 19g
|Total Carbohydrate 43g
| Dietary Fiber 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cheese, gjetost nutrition facts and analysis per 100 g
|Calcium, Ca ||400.00 mg||31 %|
|Copper, Cu ||0.08 mg||9 %|
|Iron, Fe ||0.52 mg||3 %|
|Magnesium, Mg ||70.00 mg||17 %|
|Manganese, Mn ||0.040 mg||2 %|
|Phosphorus, P ||444.00 mg||36 %|
|Potassium, K ||1409.00 mg||30 %|
|Selenium, Se ||14.50 mcg||26 %|
|Sodium, Na ||600.00 mg||26 %|
|Zinc, Zn ||1.14 mg||10 %|
|Ash ||4.75 g|
|Water ||13.44 g|
Foods related to cheese, gjetost
|Cheese, gjetost contains 466 calories per 100 g serving. This serving contains 30 g of fat, 9.7 g of protein and 43 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, gjetost contains 19 g of saturated fat and 94 mg of cholesterol per serving. 100 g of Cheese, gjetost contains 334.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.52 mg of iron, 400.00 mg of calcium, 1409 mg of potassium. Cheese, gjetost belong to 'Dairy and Egg Products' food category. |
Cheese, gjetost nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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