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cheese

Cheese, goat

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Nutrition Facts
Portion Size100 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 21g 105 %
Cholesterol 79mg 26 %
Sodium 415mg 18 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 22g 44 %
Vitamin D 0.5mcg 2 %
Calcium 298mg 23 %
Iron 1.6mg 9 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, goat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 407.00 mcg45 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 77.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 401.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.676 mg52 %
Niacin [Vitamin B3]1.148 mg7 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 298.00 mg23 %
Copper 0.56 mg62 %
Iron 1.62 mg9 %
Magnesium 29.00 mg7 %
Phosphorus 375.00 mg30 %
Potassium 158.00 mg3 %
Selenium 3.80 mcg7 %
Sodium 415.00 mg18 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.58 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.12 g0 %
  Fiber 0.00 g0 %
  Sugars 0.12 g
  Net carbs 0.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 29.840 g38 %
  Saturated fatty acids 20.639 g103 %
    Butanoic acid 1.496 g
    Decanoic acid 2.879 g
    Dodecanoic acid 1.318 g
    Hexadecanoic acid 7.809 g
    Hexanoic acid 0.656 g
    Octadecanoic acid 2.648 g
    Octanoic acid 0.806 g
    Tetradecanoic acid 3.026 g
  Monounsaturated fatty acids 6.808 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.709 g
    Octadecenoic acid 6.099 g
  Polyunsaturated fatty acids 0.709 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.709 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 79.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.52 g

Foods related to cheese, goat

 
 
 
 
 
Cheese, goat contains 364 calories per 100 g serving. This serving contains 30 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, goat contains 21 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Cheese, goat contains 407.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 1.62 mg of iron, 298.00 mg of calcium, 158 mg of potassium. Cheese, goat belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, goat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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