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Cheese, grated, parmesan

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Nutrition Facts

Portion Size	13 g

Amount Per Portion	53
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1.9g	10 %

Cholesterol 11mg	4 %

Sodium 226mg	10 %

Total Carbohydrate 1.7g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 3.6g	7 %

Vitamin D 0.1mcg	0 %

Calcium 107mg	8 %

Iron 0.1mg	1 %

Potassium 23mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (60.00%)

Protein (27.00%)

Carbs (13.00%)

Percentile of foods in the database

Calories (26.17%)

Fat (28.19%)

Carbs (13.09%)

Protein (32.55%)

Cheese, grated, parmesan nutrition facts and analysis per 12.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.75 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.12 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	31.88 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0.045 mg	3 %
Niacin [Vitamin B3]	0.010 mg	0 %
Pantothenic acid [Vitamin B5]	0.056 mg	1 %
Vitamin B6	0.010 mg	1 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.75 mcg	0 %
Folate, food	0.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0.9 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.0 mg
Choline	1.8 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	106.62 mg	8 %
Copper	0.01 mg	1 %
Iron	0.06 mg	0 %
Magnesium	4.25 mg	1 %
Manganese	0.009 mg	0 %
Phosphorus	78.38 mg	6 %
Potassium	22.50 mg	0 %
Selenium	4.30 mcg	8 %
Sodium	225.50 mg	10 %
Zinc	0.53 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (2.77%) Arginine (3.79%) Aspartic acid (6.47%) Glutamic acid (20.89%) Glycine (1.85%) Histidine (2.59%) Isoleucine (4.71%) Leucine (8.96%) Lysine (7.12%) Methionine (2.40%) Phenylalanine (4.99%) Proline (11.09%) Serine (5.55%) Threonine (3.51%) Tryptophan (1.29%) Tyrosine (5.64%) Valine (6.10%)
Nutrient	Amount	DV
Protein	3.55 g	7 %
Alanine	0.107 g
Arginine	0.145 g
Aspartic acid	0.247 g
Cystine	0.011 g
Glutamic acid	0.803 g
Glycine	0.070 g
Histidine	0.101 g	9 %
Isoleucine	0.182 g	12 %
Leucine	0.343 g	10 %
Lysine	0.275 g	9 %
Methionine	0.094 g
Phenylalanine	0.192 g
Proline	0.427 g
Serine	0.212 g
Threonine	0.134 g	8 %
Tryptophan	0.048 g	12 %
Tyrosine	0.215 g
Valine	0.233 g	12 %
Phenylalanine + Tyrosine	0.407 g	15 %
Methionine + Cysteine	0.105 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.74 g	1 %
Fiber	0.00 g	0 %
Sugars	0.01 g
Fructose	0.00 g
Galactose	0.01 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.00%)

Monounsaturated (30.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.11 g	9.50

Nutrient

Amount

3.480 g

4 %

1.921 g

10 %

0.062 g

0.079 g

Docosanoic acid

0.002 g

0.091 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.018 g

0.935 g

0.053 g

0.321 g

0.033 g

Pentadecanoic acid

0.030 g

Tetracosanoic acid

0.001 g

0.292 g

0.891 g

Cis-hexadecenoic acid

0.036 g

Cis-octadecenoic acid

0.727 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.006 g

Heptadecenoic acid

0.006 g

0.046 g

0.805 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.029 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.078 g

0.173 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.11 g

0.000 g

0.002 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.003 g

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.017 g

0.147 g

0.000 g

0.013 g

Trans-octadecadienoic acid

0.021 g

Trans-octadecatrienoic acid

0.000 g

0.109 g

Fatty acids, total trans-monoenoic

0.088 g

Fatty acids, total trans-polyenoic

0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.75 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.90 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.83 g

Foods related to cheese, grated, parmesan

Cheese, grated, parmesan contains 53 calories per 12.5 g serving. This serving contains 3.5 g of fat, 3.6 g of protein and 1.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, grated, parmesan contains 1.9 g of saturated fat and 11 mg of cholesterol per serving. 12.5 g of Cheese, grated, parmesan contains 32.75 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.06 mg of iron, 106.62 mg of calcium, 23 mg of potassium. Cheese, grated, parmesan belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, grated, parmesan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cheese, grated, parmesan

Calories by source

Percentile of foods in the database

Cheese, grated, parmesan nutrition facts and analysis per 12.5 g

Protein by amino acid

Fatty acid by type

Foods related to cheese, grated, parmesan