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cheese

Cheese, hard, parmesan

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Nutrition Facts
Portion Size100 g
Amount Per Portion392
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 15g 75 %
Cholesterol 68mg 23 %
Sodium 1175mg 51 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 36g 72 %
Vitamin D 0.5mcg 2 %
Calcium 1184mg 91 %
Iron 0.8mg 4 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, hard, parmesan nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 207.00 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 66.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 201.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.332 mg26 %
Niacin [Vitamin B3]0.271 mg2 %
Pantothenic acid [Vitamin B5]0.453 mg9 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 1184.00 mg91 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.82 mg5 %
Magnesium, Mg 44.00 mg10 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 694.00 mg56 %
Potassium, K 92.00 mg2 %
Selenium, Se 22.50 mcg41 %
Sodium, Na 1175.00 mg51 %
Zinc, Zn 2.75 mg25 %

Proteins and Aminoacids
Cheese, hard, parmesan, amino acids
NutrientAmount DV
Protein 35.75 g72 %
  Alanine 1.048 g
  Arginine 1.317 g
  Aspartic acid 2.236 g
  Cystine 0.235 g
  Glutamic acid 8.209 g
  Glycine 0.622 g
  Histidine 1.384 g121 %
  Isoleucine 1.894 g122 %
  Leucine 3.452 g101 %
  Lysine 3.306 g107 %
  Methionine 0.958 g
  Phenylalanine 1.922 g
  Proline 4.180 g
  Serine 2.068 g
  Threonine 1.317 g81 %
  Tryptophan 0.482 g118 %
  Tyrosine 1.995 g
  Valine 2.454 g125 %
  Phenylalanine + Tyrosine 3.917 g145 %
  Methionine + Cysteine 0.958 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.22 g1 %
  Fiber 0.00 g0 %
  Sugars 0.11 g
  Net carbs 3.22 g

Fats and Fatty Acids
Cheese, hard, parmesan, fatty acids by type
NutrientAmount DV
Fat 25.000 g32 %
  Saturated fatty acids 14.850 g74 %
    Butanoic acid 1.299 g
    Decanoic acid 0.648 g
    Dodecanoic acid 0.873 g
    Hexadecanoic acid 6.966 g
    Hexanoic acid 0.487 g
    Octadecanoic acid 2.301 g
    Octanoic acid 0.260 g
    Tetradecanoic acid 2.911 g
  Monounsaturated fatty acids 7.515 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.394 g
    Octadecenoic acid 6.656 g
  Polyunsaturated fatty acids 0.569 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.272 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.297 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 30.00 g

Foods related to cheese, hard, parmesan

 
 
 
 
 
Cheese, hard, parmesan contains 392 calories per 100 g serving. This serving contains 25 g of fat, 36 g of protein and 3.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, hard, parmesan contains 15 g of saturated fat and 68 mg of cholesterol per serving. 100 g of Cheese, hard, parmesan contains 207.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.82 mg of iron, 1184.00 mg of calcium, 92 mg of potassium. Cheese, hard, parmesan belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, hard, parmesan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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