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cheese

Cheese, large or small curd, dry, uncreamed, nonfat, cottage

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Nutrition Facts
Portion Size145 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 10mg 3 %
Sodium 539mg 23 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 0g 0 %
   Sugar 2.7g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 125mg 10 %
Iron 0.2mg 1 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, large or small curd, dry, uncreamed, nonfat, cottage, calories by source


Cheese, large or small curd, dry, uncreamed, nonfat, cottage, percentiles
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Cheese, large or small curd, dry, uncreamed, nonfat, cottage nutrition facts and analysis per 1 cup (not packed) (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.90 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.90 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.328 mg25 %
Niacin [Vitamin B3]0.209 mg1 %
Pantothenic acid [Vitamin B5]0.647 mg13 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.05 mcg3 %
  Folate, food 13.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.3 mg
Choline 26.0 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 124.70 mg10 %
Copper, Cu 0.04 mg4 %
Fluoride, F 45.8 mcg
Iron, Fe 0.22 mg1 %
Magnesium, Mg 15.95 mg4 %
Manganese, Mn 0.032 mg1 %
Phosphorus, P 275.50 mg22 %
Potassium, K 198.65 mg4 %
Selenium, Se 13.63 mcg25 %
Sodium, Na 539.40 mg23 %
Zinc, Zn 0.68 mg6 %

Proteins and Aminoacids
Cheese, large or small curd, dry, uncreamed, nonfat, cottage, amino acids
NutrientAmount DV
Protein 14.99 g30 %
  Alanine 0.518 g
  Arginine 0.670 g
  Aspartic acid 1.219 g
  Cystine 0.088 g
  Glutamic acid 3.508 g
  Glycine 0.299 g
  Histidine 0.439 g38 %
  Isoleucine 0.796 g51 %
  Leucine 1.504 g44 %
  Lysine 1.259 g41 %
  Methionine 0.362 g
  Phenylalanine 0.777 g
  Proline 1.656 g
  Serine 0.861 g
  Threonine 0.674 g41 %
  Tryptophan 0.199 g49 %
  Tyrosine 0.813 g
  Valine 1.008 g51 %
  Phenylalanine + Tyrosine 1.59 g59 %
  Methionine + Cysteine 0.362 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.66 g4 %
  Fiber 0.00 g0 %
  Sugars 2.68 g
    Fructose 0.00 g
    Glucose 0.42 g
    Lactose 2.26 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 9.66 g

Fats and Fatty Acids
Cheese, large or small curd, dry, uncreamed, nonfat, cottage, fatty acids by type
NutrientAmount DV
Fat 0.420 g1 %
  Saturated fatty acids 0.245 g1 %
    Butanoic acid 0.010 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.102 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.072 g
    Octanoic acid 0.007 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 0.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.097 g
    Tetracosenoic cis acid 0.000 g
  Polyunsaturated fatty acids 0.004 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.15 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.46 g

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Cheese, large or small curd, dry, uncreamed, nonfat, cottage contains 104 calories per 145 g serving. This serving contains 0.4 g of fat, 15 g of protein and 9.7 g of carbohydrate. The latter is 2.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, large or small curd, dry, uncreamed, nonfat, cottage contains 0.2 g of saturated fat and 10 mg of cholesterol per serving. 145 g of Cheese, large or small curd, dry, uncreamed, nonfat, cottage contains 2.90 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.22 mg of iron, 124.70 mg of calcium, 199 mg of potassium. Cheese, large or small curd, dry, uncreamed, nonfat, cottage belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, large or small curd, dry, uncreamed, nonfat, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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