Printed from https://www.nutritionvalue.org
cheese

Cheese, reduced sodium, Cheddar

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion450
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 23g 115 %
Cholesterol 113mg 38 %
Sodium 24mg 1 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 28g 56 %
Vitamin D 0.7mcg 4 %
Calcium 794mg 61 %
Iron 0.8mg 4 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cheese, reduced sodium, Cheddar, calories by source


Cheese, reduced sodium, Cheddar, percentiles
Badges: low carb

Cheese, reduced sodium, Cheddar nutrition facts and analysis per 1 cup, NFS (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 298.32 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 94.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 290.41 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.424 mg33 %
Niacin [Vitamin B3]0.097 mg1 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.34 mcg5 %
  Folate, food 20.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium 794.39 mg61 %
Copper 0.04 mg4 %
Iron 0.81 mg4 %
Magnesium 30.51 mg7 %
Phosphorus 546.92 mg44 %
Potassium 126.56 mg3 %
Selenium 16.39 mcg30 %
Sodium 23.73 mg1 %
Zinc 3.49 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.52 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.16 g1 %
  Fiber 0.00 g0 %
  Sugars 0.55 g
  Net carbs 2.16 g

Fats and Fatty Acids
Cheese, reduced sodium, Cheddar, fatty acids by type
NutrientAmount DV
Fat 36.861 g47 %
  Saturated fatty acids 23.468 g117 %
    Butanoic acid 1.219 g
    Decanoic acid 0.699 g
    Dodecanoic acid 0.631 g
    Hexadecanoic acid 11.425 g
    Hexanoic acid 0.617 g
    Octadecanoic acid 4.670 g
    Octanoic acid 0.325 g
    Tetradecanoic acid 3.882 g
  Monounsaturated fatty acids 10.384 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.171 g
    Octadecenoic acid 9.213 g
  Polyunsaturated fatty acids 1.098 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.672 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.425 g

Sterols
NutrientAmount DV
Cholesterol 113.00 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.05 g

Foods related to cheese, reduced sodium, cheddar

 
 
 
 
 
Cheese, reduced sodium, Cheddar contains 450 calories per 113 g serving. This serving contains 37 g of fat, 28 g of protein and 2.2 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced sodium, Cheddar contains 23 g of saturated fat and 113 mg of cholesterol per serving. 113 g of Cheese, reduced sodium, Cheddar contains 298.32 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.81 mg of iron, 794.39 mg of calcium, 127 mg of potassium. Cheese, reduced sodium, Cheddar belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
Please let us know if you have any suggestions on how to make this website better.
Cheese, reduced sodium, Cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved