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Cheese, shredded, parmesan
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||415|
|% Daily Value *|
|Total Fat 27g
| Saturated Fat 17g
|Total Carbohydrate 3.4g
| Dietary Fiber 0g
| Sugar 0.9g
|Vitamin D 0.5mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cheese, shredded, parmesan nutrition facts and analysis per 100 g
|Calcium, Ca ||1253.00 mg||96 %|
|Copper, Cu ||0.04 mg||4 %|
|Iron, Fe ||0.87 mg||5 %|
|Magnesium, Mg ||51.00 mg||12 %|
|Manganese, Mn ||0.023 mg||1 %|
|Phosphorus, P ||735.00 mg||59 %|
|Potassium, K ||97.00 mg||2 %|
|Selenium, Se ||23.90 mcg||43 %|
|Sodium, Na ||1696.00 mg||74 %|
|Zinc, Zn ||3.19 mg||29 %|
Foods related to cheese, shredded, parmesan
|Cheese, shredded, parmesan contains 415 calories per 100 g serving. This serving contains 27 g of fat, 38 g of protein and 3.4 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, shredded, parmesan contains 17 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Cheese, shredded, parmesan contains 229.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.87 mg of iron, 1253.00 mg of calcium, 97 mg of potassium. Cheese, shredded, parmesan belong to 'Dairy and Egg Products' food category. |
Cheese, shredded, parmesan nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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