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cheese

Cheese, shredded, parmesan

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Nutrition Facts
Portion Size100 g
Amount Per Portion415
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 17g 85 %
Cholesterol 72mg 24 %
Sodium 1696mg 74 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 38g 76 %
Vitamin D 0.5mcg 2 %
Calcium 1253mg 96 %
Iron 0.9mg 5 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, shredded, parmesan, percentiles
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Cheese, shredded, parmesan nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 229.00 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 73.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 223.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.352 mg27 %
Niacin [Vitamin B3]0.287 mg2 %
Pantothenic acid [Vitamin B5]0.527 mg11 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 1253.00 mg96 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.87 mg5 %
Magnesium, Mg 51.00 mg12 %
Manganese, Mn 0.023 mg1 %
Phosphorus, P 735.00 mg59 %
Potassium, K 97.00 mg2 %
Selenium, Se 23.90 mcg43 %
Sodium, Na 1696.00 mg74 %
Zinc, Zn 3.19 mg29 %

Proteins and Aminoacids
Cheese, shredded, parmesan, amino acids
NutrientAmount DV
Protein 37.86 g76 %
  Alanine 1.218 g
  Arginine 1.531 g
  Aspartic acid 2.599 g
  Cystine 0.274 g
  Glutamic acid 9.543 g
  Glycine 0.723 g
  Histidine 1.609 g141 %
  Isoleucine 2.202 g142 %
  Leucine 4.013 g117 %
  Lysine 3.843 g124 %
  Methionine 1.114 g
  Phenylalanine 2.234 g
  Proline 4.860 g
  Serine 2.404 g
  Threonine 1.531 g94 %
  Tryptophan 0.560 g137 %
  Tyrosine 2.319 g
  Valine 2.853 g146 %
  Phenylalanine + Tyrosine 4.553 g169 %
  Methionine + Cysteine 1.114 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.41 g1 %
  Fiber 0.00 g0 %
  Sugars 0.90 g
  Net carbs 3.41 g

Fats and Fatty Acids
Cheese, shredded, parmesan, fatty acids by type
NutrientAmount DV
Fat 27.340 g35 %
  Saturated fatty acids 17.370 g87 %
    Butanoic acid 1.375 g
    Decanoic acid 0.686 g
    Dodecanoic acid 0.920 g
    Hexadecanoic acid 7.378 g
    Hexanoic acid 0.515 g
    Octadecanoic acid 2.432 g
    Octanoic acid 0.275 g
    Tetradecanoic acid 3.079 g
  Monounsaturated fatty acids 8.734 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.177 g
    Hexadecenoic acid 0.458 g
    Octadecenoic acid 7.050 g
  Polyunsaturated fatty acids 0.661 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.290 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.345 g

Sterols
NutrientAmount DV
Cholesterol 72.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.00 g

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Cheese, shredded, parmesan contains 415 calories per 100 g serving. This serving contains 27 g of fat, 38 g of protein and 3.4 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, shredded, parmesan contains 17 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Cheese, shredded, parmesan contains 229.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.87 mg of iron, 1253.00 mg of calcium, 97 mg of potassium. Cheese, shredded, parmesan belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, shredded, parmesan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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