Printed from https://www.nutritionvalue.org
cheese

Cheese, swiss

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion393
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 18g 90 %
Cholesterol 93mg 31 %
Sodium 187mg 8 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 890mg 68 %
Iron 0.1mg 1 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cheese, swiss, calories by source


Cheese, swiss, percentiles
Badges: low carb

Cheese, swiss nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 288.00 mcg32 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 61.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 8.00 mcg
  Lycopene 1.00 mcg
  Retinol 283.00 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.302 mg23 %
Niacin [Vitamin B3]0.064 mg0 %
Pantothenic acid [Vitamin B5]0.353 mg7 %
Vitamin B6 0.071 mg4 %
Vitamin B12 [Cobalamin]3.06 mcg128 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.13 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 7.7 mcg6 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Vitamin K2 [Menaquinone]6.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 13.8 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 890.00 mg68 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.13 mg1 %
Magnesium, Mg 33.00 mg8 %
Manganese, Mn 0.026 mg1 %
Phosphorus, P 574.00 mg46 %
Potassium, K 72.00 mg2 %
Selenium, Se 30.00 mcg55 %
Sodium, Na 187.00 mg8 %
Zinc, Zn 4.37 mg40 %

Proteins and Aminoacids
Cheese, swiss, amino acids
NutrientAmount DV
Protein 26.96 g54 %
  Alanine 0.914 g
  Arginine 0.927 g
  Aspartic acid 1.569 g
  Cystine 0.290 g
  Glutamic acid 5.704 g
  Glycine 0.508 g
  Histidine 1.065 g93 %
  Isoleucine 1.537 g99 %
  Leucine 2.959 g86 %
  Lysine 2.585 g83 %
  Methionine 0.784 g
  Phenylalanine 1.662 g
  Proline 3.690 g
  Serine 1.640 g
  Threonine 1.038 g64 %
  Tryptophan 0.401 g98 %
  Tyrosine 1.693 g
  Valine 2.139 g109 %
  Phenylalanine + Tyrosine 3.355 g125 %
  Methionine + Cysteine 0.784 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.44 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.44 g

Fats and Fatty Acids
Cheese, swiss, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.77 g5.13

NutrientAmount DV
Fat 30.990 g40 %
  Saturated fatty acids 18.227 g91 %
    Butanoic acid 0.681 g
    Decanoic acid 0.768 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.875 g
    Eicosanoic acid 0.044 g
    Heptadecanoic acid 0.189 g
    Hexadecanoic acid 8.358 g
    Hexanoic acid 0.542 g
    Octadecanoic acid 3.196 g
    Octanoic acid 0.327 g
    Pentadecanoic acid 0.305 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 2.919 g
  Monounsaturated fatty acids 8.046 g
    Cis-hexadecenoic acid 0.463 g
    Cis-octadecenoic acid 6.369 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.060 g
    Heptadecenoic acid 0.062 g
    Hexadecenoic acid 0.565 g
    Octadecenoic acid 7.060 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.297 g
    Trans-hexadecenoic acid 0.102 g
    Trans-octadecenoic acid 0.692 g
  Polyunsaturated fatty acids 1.341 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.73 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.035 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.032 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic CLAs acid 0.161 g
    Octadecadienoic acid 1.086 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.129 g
    Trans-octadecadienoic acid 0.191 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.987 g
    Fatty acids, total trans-monoenoic 0.793 g
    Fatty acids, total trans-polyenoic 0.194 g

Sterols
NutrientAmount DV
Cholesterol 93.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.63 g

Foods related to cheese, swiss

 
 
 
 
 
Cheese, swiss contains 393 calories per 100 g serving. This serving contains 31 g of fat, 27 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, swiss contains 18 g of saturated fat and 93 mg of cholesterol per serving. 100 g of Cheese, swiss contains 288.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.13 mg of iron, 890.00 mg of calcium, 72 mg of potassium. Cheese, swiss belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, swiss nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved