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Cheese spread, reduced fat, American or Cheddar cheese base

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Nutrition Facts

Portion Size	21 g

Amount Per Portion	37
Calories

% Daily Value *

Total Fat 1.9g	2 %

Saturated Fat 1.2g	6 %

Cholesterol 8mg	3 %

Sodium 231mg	10 %

Total Carbohydrate 2.3g	1 %

Dietary Fiber 0g	0 %

Sugar 1.5g

Protein 2.8g	6 %

Vitamin D 0mcg	0 %

Calcium 117mg	9 %

Iron 0.1mg	1 %

Potassium 53mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese spread, reduced fat, American or Cheddar cheese base nutrition facts and analysis per 1 piece (21 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	38.85 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	5.67 mcg
Cryptoxanthin, beta	0.21 mcg
Lutein + zeaxanthin	2.31 mcg
Lycopene	0.00 mcg
Retinol	38.43 mcg
Thiamin [Vitamin B1]	0.008 mg	1 %
Riboflavin [Vitamin B2]	0.093 mg	7 %
Niacin [Vitamin B3]	0.032 mg	0 %
Pantothenic acid [Vitamin B5]	0.167 mg	3 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	8.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	116.97 mg	9 %
Copper	0.01 mg	1 %
Iron	0.08 mg	0 %
Magnesium	5.67 mg	1 %
Manganese	0.005 mg	0 %
Phosphorus	195.51 mg	16 %
Potassium	52.50 mg	1 %
Selenium	3.25 mcg	6 %
Sodium	231.42 mg	10 %
Zinc	0.38 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.82 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.25 g	1 %
Fiber	0.00 g	0 %
Sugars	1.48 g
Net carbs	2.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.05 g	4.33

Nutrient

Amount

1.865 g

2 %

1.186 g

6 %

0.043 g

0.052 g

Docosanoic acid

0.001 g

0.059 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.012 g

0.548 g

0.033 g

0.202 g

0.022 g

Pentadecanoic acid

0.021 g

Tetracosanoic acid

0.001 g

0.190 g

0.516 g

Cis-hexadecenoic acid

0.025 g

Cis-octadecenoic acid

0.407 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.004 g

0.032 g

0.456 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.019 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.049 g

0.087 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.05 g

0.000 g

0.001 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.001 g

0.004 g

Octadecadienoic CLAs acid

0.009 g

0.070 g

0.000 g

0.008 g

Trans-octadecadienoic acid

0.013 g

Trans-octadecatrienoic acid

0.000 g

0.069 g

Fatty acids, total trans-monoenoic

0.056 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.98 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	12.98 g

Foods related to cheese spread, reduced fat, american or cheddar cheese base

Cheese spread, reduced fat, American or Cheddar cheese base contains 37 calories per 21 g serving. This serving contains 1.9 g of fat, 2.8 g of protein and 2.3 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese spread, reduced fat, American or Cheddar cheese base contains 1.2 g of saturated fat and 8 mg of cholesterol per serving. 21 g of Cheese spread, reduced fat, American or Cheddar cheese base contains 38.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.08 mg of iron, 116.97 mg of calcium, 53 mg of potassium. Cheese spread, reduced fat, American or Cheddar cheese base belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese spread, reduced fat, American or Cheddar cheese base nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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