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Cheese substitute, mozzarella
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||248|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 3.7g
|Total Carbohydrate 24g
| Dietary Fiber 0g
| Sugar 24g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cheese substitute, mozzarella nutrition facts and analysis per 100 g
|Calcium, Ca ||610.00 mg||47 %|
|Copper, Cu ||0.11 mg||12 %|
|Iron, Fe ||0.40 mg||2 %|
|Magnesium, Mg ||41.00 mg||10 %|
|Manganese, Mn ||0.028 mg||1 %|
|Phosphorus, P ||583.00 mg||47 %|
|Potassium, K ||455.00 mg||10 %|
|Selenium, Se ||19.20 mcg||35 %|
|Sodium, Na ||685.00 mg||30 %|
|Zinc, Zn ||1.92 mg||17 %|
Foods related to cheese substitute, mozzarella
|Cheese substitute, mozzarella contains 248 calories per 100 g serving. This serving contains 12 g of fat, 11 g of protein and 24 g of carbohydrate. The latter is 24 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese substitute, mozzarella contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cheese substitute, mozzarella contains 437.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 610.00 mg of calcium, 455 mg of potassium. Cheese substitute, mozzarella belong to 'Dairy and Egg Products' food category. |
Cheese substitute, mozzarella nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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