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Cheese substitute, mozzarella

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Nutrition Facts
Portion Size100 g
Amount Per Portion248
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.7g 18 %
Sodium 685mg 30 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0g 0 %
   Sugar 24g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 610mg 47 %
Iron 0.4mg 2 %
Potassium 455mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese substitute, mozzarella, calories by source

Cheese substitute, mozzarella, percentiles
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Cheese substitute, mozzarella nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 437.00 mcg49 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 437.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.444 mg34 %
Niacin [Vitamin B3]0.317 mg2 %
Pantothenic acid [Vitamin B5]0.083 mg2 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.81 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 13.7 mg2 %

NutrientAmount DV
Calcium, Ca 610.00 mg47 %
Copper, Cu 0.11 mg12 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 41.00 mg10 %
Manganese, Mn 0.028 mg1 %
Phosphorus, P 583.00 mg47 %
Potassium, K 455.00 mg10 %
Selenium, Se 19.20 mcg35 %
Sodium, Na 685.00 mg30 %
Zinc, Zn 1.92 mg17 %

Proteins and Aminoacids
Cheese substitute, mozzarella, amino acids
NutrientAmount DV
Protein 11.47 g23 %
  Alanine 0.273 g
  Arginine 0.388 g
  Aspartic acid 0.682 g
  Cystine 0.050 g
  Glutamic acid 2.172 g
  Glycine 0.167 g
  Histidine 0.286 g25 %
  Isoleucine 0.570 g37 %
  Leucine 0.924 g27 %
  Lysine 0.793 g26 %
  Methionine 0.282 g
  Phenylalanine 0.525 g
  Proline 1.036 g
  Serine 0.532 g
  Threonine 0.397 g24 %
  Tryptophan 0.151 g37 %
  Tyrosine 0.572 g
  Valine 0.680 g35 %
  Phenylalanine + Tyrosine 1.097 g41 %
  Methionine + Cysteine 0.282 g18 %

NutrientAmount DV
Carbohydrate 23.67 g9 %
  Fiber 0.00 g0 %
  Sugars 23.67 g
  Net carbs 23.67 g

Fats and Fatty Acids
Cheese substitute, mozzarella, fatty acids by type
NutrientAmount DV
Fat 12.220 g16 %
  Saturated fatty acids 3.711 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.048 g
    Hexadecanoic acid 2.369 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.222 g
    Octanoic acid 0.012 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 6.243 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 6.243 g
  Polyunsaturated fatty acids 1.738 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.664 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.36 g

Foods related to cheese substitute, mozzarella

Cheese substitute, mozzarella contains 248 calories per 100 g serving. This serving contains 12 g of fat, 11 g of protein and 24 g of carbohydrate. The latter is 24 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese substitute, mozzarella contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cheese substitute, mozzarella contains 437.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 610.00 mg of calcium, 455 mg of potassium. Cheese substitute, mozzarella belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese substitute, mozzarella nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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