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Cheeseburger, on bun, plain, 1/4 lb meat

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.9g 34 %
Cholesterol 51mg 17 %
Sodium 481mg 21 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.7g 6 %
   Sugar 4.7g
Protein 17g 34 %
Vitamin D 0.1mcg 0 %
Calcium 114mg 9 %
Iron 2.6mg 14 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheeseburger, on bun, plain, 1/4 lb meat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 58.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 30.00 mcg
  Lycopene 0.00 mcg
  Retinol 53.00 mcg
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.353 mg27 %
Niacin [Vitamin B3]4.597 mg29 %
Vitamin B6 0.224 mg13 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]83.00 mcg21 %
  Folate, food 31.00 mcg
  Folic acid 30.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 4.6 mcg4 %
Choline 31.3 mg6 %

Minerals
NutrientAmount DV
Calcium 114.00 mg9 %
Copper 0.10 mg11 %
Iron 2.57 mg14 %
Magnesium 24.00 mg6 %
Phosphorus 163.00 mg13 %
Potassium 210.00 mg4 %
Selenium 19.60 mcg36 %
Sodium 481.00 mg21 %
Zinc 2.79 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.29 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.07 g9 %
  Fiber 1.70 g6 %
  Sugars 4.67 g
  Net carbs 22.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 15.970 g20 %
  Saturated fatty acids 6.873 g34 %
    Butanoic acid 0.081 g
    Decanoic acid 0.111 g
    Dodecanoic acid 0.130 g
    Hexadecanoic acid 3.554 g
    Hexanoic acid 0.060 g
    Octadecanoic acid 1.939 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.685 g
  Monounsaturated fatty acids 5.769 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.400 g
    Octadecenoic acid 5.119 g
  Polyunsaturated fatty acids 1.502 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 1.302 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.124 g

Sterols
NutrientAmount DV
Cholesterol 51.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.67 g

Cheeseburger, on bun, plain, 1/4 lb meat contains 310 calories per 100 g serving. This serving contains 16 g of fat, 17 g of protein and 24 g of carbohydrate. The latter is 4.7 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, on bun, plain, 1/4 lb meat contains 6.9 g of saturated fat and 51 mg of cholesterol per serving. 100 g of Cheeseburger, on bun, plain, 1/4 lb meat contains 58.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.57 mg of iron, 114.00 mg of calcium, 210 mg of potassium.
Food properties
SourceUSDA Food and nutrient database
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Cheeseburger, on bun, plain, 1/4 lb meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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