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Cheeseburger, on bun, with ham, 1/4 lb meat

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion278
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.6g 33 %
Cholesterol 56mg 19 %
Sodium 766mg 33 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.5g
Protein 18g 36 %
Vitamin D 0.3mcg 2 %
Calcium 184mg 14 %
Iron 2.3mg 13 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheeseburger, on bun, with ham, 1/4 lb meat, calories by source

Cheeseburger, on bun, with ham, 1/4 lb meat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.00 mcg
Thiamin [Vitamin B1]0.308 mg26 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]4.432 mg28 %
Vitamin B6 0.251 mg15 %
Vitamin B12 [Cobalamin]1.41 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.00 mcg12 %
  Folate, food 22.00 mcg
  Folic acid 16.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 2.7 mcg2 %
Choline 54.0 mg10 %

Minerals
NutrientAmount DV
Calcium 184.00 mg14 %
Copper 0.10 mg11 %
Iron 2.29 mg13 %
Magnesium 22.00 mg5 %
Phosphorus 231.00 mg18 %
Potassium 246.00 mg5 %
Selenium 22.70 mcg41 %
Sodium 766.00 mg33 %
Zinc 2.87 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.30 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.46 g6 %
  Fiber 0.50 g2 %
  Sugars 2.47 g
  Net carbs 14.96 g

Fats and Fatty Acids
Cheeseburger, on bun, with ham, 1/4 lb meat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.380 g20 %
  Saturated fatty acids 6.568 g33 %
    Butanoic acid 0.081 g
    Decanoic acid 0.111 g
    Dodecanoic acid 0.119 g
    Hexadecanoic acid 3.465 g
    Hexanoic acid 0.067 g
    Octadecanoic acid 1.761 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.681 g
  Monounsaturated fatty acids 5.724 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.419 g
    Octadecenoic acid 5.147 g
  Polyunsaturated fatty acids 1.208 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 1.048 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.133 g

Sterols
NutrientAmount DV
Cholesterol 56.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.00 g

Cheeseburger, on bun, with ham, 1/4 lb meat contains 278 calories per 100 g serving. This serving contains 15 g of fat, 18 g of protein and 15 g of carbohydrate. The latter is 2.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, on bun, with ham, 1/4 lb meat contains 6.6 g of saturated fat and 56 mg of cholesterol per serving. 100 g of Cheeseburger, on bun, with ham, 1/4 lb meat contains 32.00 mcg vitamin A, 0.4 mg vitamin C, 0.30 mcg vitamin D as well as 2.29 mg of iron, 184.00 mg of calcium, 246 mg of potassium.
Food properties
SourceUSDA Food and nutrient database
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Cheeseburger, on bun, with ham, 1/4 lb meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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