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cherries

Cherries, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2.5mg 0 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 3.5g 12 %
   Sugar 44g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.9mg 5 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherries, canned, calories by source


Cherries, canned, percentiles

Cherries, canned nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.50 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 220.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 130.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]0.943 mg6 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 9.5 mg2 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.17 mg19 %
Iron 0.85 mg5 %
Magnesium 20.00 mg5 %
Phosphorus 35.00 mg3 %
Potassium 302.50 mg6 %
Selenium 0.00 mcg0 %
Sodium 2.50 mg0 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.77 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.98 g17 %
  Fiber 3.50 g12 %
  Sugars 43.55 g
  Net carbs 43.48 g

Fats and Fatty Acids
Cherries, canned, fatty acids by type
NutrientAmount DV
Fat 0.350 g0 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.077 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 0.087 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.043 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 200.22 g

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Cherries, canned contains 183 calories per 250 g serving. This serving contains 0.4 g of fat, 1.8 g of protein and 47 g of carbohydrate. The latter is 44 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Cherries, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Cherries, canned contains 17.50 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.85 mg of iron, 25.00 mg of calcium, 303 mg of potassium. Cherries, canned belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Cherries, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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