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Cherries, solids and liquids, water pack, canned, sweet

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	114
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 2.5mg	0 %

Total Carbohydrate 29g	11 %

Dietary Fiber 3.7g	13 %

Sugar 25g

Protein 1.9g	4 %

Vitamin D 0mcg	0 %

Calcium 27mg	2 %

Iron 0.9mg	5 %

Potassium 325mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cherries, solids and liquids, water pack, canned, sweet nutrition facts and analysis per 1 cup, pitted (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.84 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	238.08 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	141.36 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	1.017 mg	6 %
Pantothenic acid [Vitamin B5]	0.315 mg	6 %
Vitamin B6	0.074 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.92 mcg	2 %
Folate, food	9.92 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.5 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.57 mg
Vitamin K	3.5 mcg	3 %
Vitamin K1 [Phylloquinone]	3.5 mcg
Choline	10.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	27.28 mg	2 %
Copper	0.19 mg	21 %
Iron	0.89 mg	5 %
Magnesium	22.32 mg	5 %
Manganese	0.154 mg	7 %
Phosphorus	37.20 mg	3 %
Potassium	324.88 mg	7 %
Selenium	0.00 mcg	0 %
Sodium	2.48 mg	0 %
Zinc	0.20 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.91 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.16 g	11 %
Fiber	3.72 g	13 %
Sugars	25.44 g
Net carbs	25.44 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.322 g	0 %
Saturated fatty acids	0.069 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.050 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.017 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.084 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.084 g
Polyunsaturated fatty acids	0.094 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.047 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.047 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	215.88 g

Foods related to cherries, solids and liquids, water pack, canned, sweet

Cherries, solids and liquids, water pack, canned, sweet contains 114 calories per 248 g serving. This serving contains 0.3 g of fat, 1.9 g of protein and 29 g of carbohydrate. The latter is 25 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Cherries, solids and liquids, water pack, canned, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Cherries, solids and liquids, water pack, canned, sweet contains 19.84 mcg vitamin A, 5.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 27.28 mg of calcium, 325 mg of potassium. Cherries, solids and liquids, water pack, canned, sweet belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Cherries, solids and liquids, water pack, canned, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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