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cherries

Cherries, canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.4g 5 %
   Sugar 17g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.3mg 2 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherries, canned, calories by source


Cherries, canned, percentiles

Cherries, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 88.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 52.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.377 mg2 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 3.8 mg1 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.07 mg8 %
Iron 0.34 mg2 %
Magnesium 8.00 mg2 %
Phosphorus 14.00 mg1 %
Potassium 121.00 mg3 %
Selenium 0.00 mcg0 %
Sodium 1.00 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.71 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.79 g7 %
  Fiber 1.40 g5 %
  Sugars 17.42 g
  Net carbs 17.39 g

Fats and Fatty Acids
Cherries, canned, fatty acids by type
NutrientAmount DV
Fat 0.140 g0 %
  Saturated fatty acids 0.026 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.018 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 0.035 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.09 g

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Cherries, canned contains 73 calories per 100 g serving. This serving contains 0.1 g of fat, 0.7 g of protein and 19 g of carbohydrate. The latter is 17 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cherries, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cherries, canned contains 7.00 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 10.00 mg of calcium, 121 mg of potassium. Cherries, canned belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Cherries, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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