Printed from https://www.nutritionvalue.org
cherries

Cherries, solids and liquids (includes USDA commodity red tart cherries, canned), water pack, canned, red, sour

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts
Portion Size100 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 7mg 0 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 1.1g 4 %
   Sugar 7.6g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1.4mg 8 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cherries, solids and liquids (includes USDA commodity red tart cherries, canned), water pack, canned, red, sour, calories by source
Badges: low fat

Cherries, solids and liquids (includes USDA commodity red tart cherries, canned), water pack, canned, red, sour nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 452.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 57.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.177 mg1 %
Pantothenic acid [Vitamin B5]0.105 mg2 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Tocopherol, alpha 0.23 mg
Vitamin K 1.4 mcg1 %
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.07 mg8 %
Iron 1.37 mg8 %
Magnesium 6.00 mg1 %
Manganese 0.076 mg3 %
Phosphorus 10.00 mg1 %
Potassium 98.00 mg2 %
Selenium 0.00 mcg0 %
Sodium 7.00 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.77 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.94 g3 %
  Fiber 1.10 g4 %
  Sugars 7.60 g
    Fructose 2.70 g
    Glucose 3.90 g
    Sucrose 1.00 g
  Net carbs 7.84 g

Fats and Fatty Acids
Cherries, solids and liquids (includes USDA commodity red tart cherries, canned), water pack, canned, red, sour, fatty acids by type
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.016 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.030 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.26 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 754.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 89.93 g

Cherries, solids and liquids (includes USDA commodity red tart cherries, canned), water pack, canned, red, sour contains 36 calories per 100 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 8.9 g of carbohydrate. The latter is 7.6 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cherries, solids and liquids (includes USDA commodity red tart cherries, canned), water pack, canned, red, sour contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cherries, solids and liquids (includes USDA commodity red tart cherries, canned), water pack, canned, red, sour contains 38.00 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.37 mg of iron, 11.00 mg of calcium, 98 mg of potassium.
Food properties
Source
Please let us know if you have any suggestions on how to make this website better.
Cherries, solids and liquids (includes USDA commodity red tart cherries, canned), water pack, canned, red, sour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved