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Nutrition Facts
Portion Size
100 g
Amount Per Portion
486
Calories
% Daily Value *
Total Fat 31g
40 %
Saturated Fat 3.3g
16 %
Sodium 16mg
1 %
Total Carbohydrate 42g
15 %
Dietary Fiber 34g
121 %
Sugar 1.6g
Protein 17g
34 %
Vitamin D 0mcg
0 %
Calcium 631mg
49 %
Iron 7.7mg
43 %
Potassium 407mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chia seeds contains 486 calories per 100 g serving. This serving contains 31 g of fat, 17 g of protein and 42 g of carbohydrate. The latter is 1.6 g sugar and 34 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chia seeds contains 0.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 7.72 mg of iron, 631.00 mg of calcium, 407 mg of potassium. Chia seeds belong to 'Nuts and seeds' food category.
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Chia seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
