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chia seeds

Chia seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion534
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 3.7g 18 %
Sodium 30mg 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 27g 96 %
   Sugar 1.6g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 255mg 20 %
Iron 5.7mg 32 %
Potassium 813mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chia seeds, calories by source


Chia seeds, percentiles

Chia seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 651.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.644 mg137 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]3.080 mg19 %
Vitamin B6 0.473 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]87.00 mcg22 %
  Folate, food 87.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 78.7 mg14 %

Minerals
NutrientAmount DV
Calcium 255.00 mg20 %
Copper 1.22 mg136 %
Iron 5.73 mg32 %
Magnesium 392.00 mg93 %
Phosphorus 642.00 mg51 %
Potassium 813.00 mg17 %
Selenium 25.40 mcg46 %
Sodium 30.00 mg1 %
Zinc 4.34 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.29 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.88 g11 %
  Fiber 27.30 g98 %
  Sugars 1.55 g
  Net carbs 1.58 g

Fats and Fatty Acids
Chia seeds, fatty acids by type
NutrientAmount DV
Fat 42.160 g54 %
  Saturated fatty acids 3.663 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.165 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.330 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 7.527 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.067 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 7.359 g
  Polyunsaturated fatty acids 28.730 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.903 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 22.813 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.96 g

Foods related to chia seeds

 
 
 
 
 
Chia seeds contains 534 calories per 100 g serving. This serving contains 42 g of fat, 18 g of protein and 29 g of carbohydrate. The latter is 1.6 g sugar and 27 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chia seeds contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 5.73 mg of iron, 255.00 mg of calcium, 813 mg of potassium. Chia seeds belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Chia seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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