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Nutrition Facts
Portion Size
42 g
Amount Per Portion
224
Calories
% Daily Value *
Total Fat 18g
23 %
Saturated Fat 1.5g
8 %
Sodium 13mg
1 %
Total Carbohydrate 12g
4 %
Dietary Fiber 11g
39 %
Sugar 0.7g
Protein 7.7g
15 %
Vitamin D 0mcg
0 %
Calcium 107mg
8 %
Iron 2.4mg
13 %
Potassium 341mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chia seeds contains 224 calories per 42 g serving. This serving contains 18 g of fat, 7.7 g of protein and 12 g of carbohydrate. The latter is 0.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Chia seeds contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.41 mg of iron, 107.10 mg of calcium, 341 mg of potassium. Chia seeds belong to 'Nuts and seeds' food category.
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Chia seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
