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chia seeds

Chia seeds

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Nutrition Facts
Portion Size42 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1.5g 8 %
Sodium 13mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 11g 39 %
   Sugar 0.7g
Protein 7.7g 15 %
Vitamin D 0mcg 0 %
Calcium 107mg 8 %
Iron 2.4mg 13 %
Potassium 341mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chia seeds nutrition facts and analysis per 42 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 273.42 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.690 mg58 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.294 mg8 %
Vitamin B6 0.199 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.54 mcg9 %
  Folate, food 36.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 33.1 mg6 %

Minerals
NutrientAmount DV
Calcium 107.10 mg8 %
Copper 0.51 mg57 %
Iron 2.41 mg13 %
Magnesium 164.64 mg39 %
Phosphorus 269.64 mg22 %
Potassium 341.46 mg7 %
Selenium 10.67 mcg19 %
Sodium 12.60 mg1 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.68 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.13 g4 %
  Fiber 11.47 g41 %
  Sugars 0.65 g
  Net carbs 0.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.707 g23 %
  Saturated fatty acids 1.538 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.909 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.559 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 3.161 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 3.091 g
  Polyunsaturated fatty acids 12.067 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.479 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 9.581 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.92 g

Foods related to chia seeds

 
 
 
 
 
Chia seeds contains 224 calories per 42 g serving. This serving contains 18 g of fat, 7.7 g of protein and 12 g of carbohydrate. The latter is 0.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Chia seeds contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.41 mg of iron, 107.10 mg of calcium, 341 mg of potassium. Chia seeds belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Chia seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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