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Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers

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Nutrition Facts

Portion Size	174 g

Amount Per Portion	289
Calories

% Daily Value *

Total Fat 5.6g	7 %

Saturated Fat 1.8g	9 %

Cholesterol 202mg	67 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Protein 56g	112 %

Calcium 10mg	1 %

Iron 0.9mg	5 %

Potassium 597mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis per 1 piece (174 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.171 mg	14 %
Riboflavin [Vitamin B2]	0.325 mg	25 %
Niacin [Vitamin B3]	16.443 mg	103 %
Pantothenic acid [Vitamin B5]	2.749 mg	55 %
Vitamin B6	1.603 mg	94 %
Vitamin B12 [Cobalamin]	0.35 mcg	15 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Tocopherol, alpha	0.57 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	10.44 mg	1 %
Copper	0.08 mg	9 %
Iron	0.85 mg	5 %
Magnesium	55.68 mg	13 %
Manganese	0.021 mg	1 %
Phosphorus	419.34 mg	34 %
Potassium	596.82 mg	13 %
Selenium	55.51 mcg	101 %
Sodium	81.78 mg	4 %
Zinc	1.67 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	55.85 g	112 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	1.10 g	12.45

Nutrient

Amount

5.638 g

7 %

1.757 g

9 %

0.000 g

0.026 g

Docosanoic acid

0.009 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.007 g

1.298 g

0.000 g

0.367 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.000 g

0.033 g

11:0

0.00 g

2.192 g

Cis-hexadecenoic acid

0.270 g

Cis-octadecenoic acid

1.879 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.031 g

Heptadecenoic acid

0.003 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.019 g

14:1 c

0.01 g

17:1 c

0.00 g

20:1 c

0.03 g

1.333 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.019 g

Linoleic acid n-6 (LA)

1.04 g

0.012 g

0.017 g

Docosatetraenoic acid

0.040 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.037 g

0.007 g

0.150 g

Octadecadienoic CLAs acid

0.002 g

0.000 g

Trans-octadecadienoic acid

0.003 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

1.04 g

18:3 c

0.05 g

20:2 c

0.02 g

20:3 c

0.04 g

20:3 n-9

0.00 g

20:4 c

0.15 g

20:5 c

0.01 g

22:2

0.00 g

22:5 c

0.02 g

22:6 c

0.01 g

0.023 g

Fatty acids, total trans-monoenoic

0.019 g

Fatty acids, total trans-dienoic

0.00 g

Sterols
Nutrient	Amount	DV
Cholesterol	201.84 mg	67 %

Other
Nutrient	Amount	DV
Ash	2.07 g
Nitrogen	8.93 g
Water	113.62 g

Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers contains 289 calories per 174 g serving. This serving contains 5.6 g of fat, 56 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers contains 1.8 g of saturated fat and 202 mg of cholesterol per serving. 174 g of Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers contains 0.85 mg of iron, 10.44 mg of calcium, 597 mg of potassium.

Food properties
Source	USDA Foundation foods

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Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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