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chicken

Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers

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Nutrition Facts
Portion Size28 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 33mg 11 %
Sodium 13mg 1 %
Total Carbohydrate 0g 0 %
Protein 9.1g 18 %
Calcium 1.7mg 0 %
Iron 0.1mg 1 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers, calories by source


Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers, percentiles
Badges: low carb

Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]2.679 mg17 %
Pantothenic acid [Vitamin B5]0.448 mg9 %
Vitamin B6 0.261 mg15 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 1.70 mg0 %
Copper 0.01 mg1 %
Iron 0.14 mg1 %
Magnesium 9.07 mg2 %
Manganese 0.003 mg0 %
Phosphorus 68.32 mg5 %
Potassium 97.24 mg2 %
Selenium 9.04 mcg16 %
Sodium 13.32 mg1 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.10 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.18 g11.19

NutrientAmount DV
Fat 0.919 g1 %
  Saturated fatty acids 0.286 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.211 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.357 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 0.306 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.001 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.003 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.01 g
  Polyunsaturated fatty acids 0.217 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
    18:2 c 0.17 g
    18:3 c 0.01 g
    20:2 c 0.00 g
    20:3 c 0.01 g
    20:3 n-9 0.00 g
    20:4 c 0.02 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.004 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-dienoic 0.00 g

Sterols
NutrientAmount DV
Cholesterol 32.89 mg11 %

Other
NutrientAmount DV
Ash 0.34 g
Nitrogen 1.45 g
Water 18.51 g

Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers contains 47 calories per 28.3495 g serving. This serving contains 0.9 g of fat, 9.1 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers contains 0.3 g of saturated fat and 33 mg of cholesterol per serving. 28.3495 g of Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers contains 0.14 mg of iron, 1.70 mg of calcium, 97 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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