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chicken

Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers

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Nutrition Facts
Portion Size78 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 68mg 23 %
Sodium 60mg 3 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 12mg 1 %
Iron 0.9mg 5 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.60 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]9.387 mg59 %
Pantothenic acid [Vitamin B5]0.757 mg15 %
Vitamin B6 0.421 mg25 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.02 mcg2 %
  Folate, food 3.12 mcg
  Folic acid 2.34 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.08 mcg0 %
  Vitamin D3 0.08 mcg
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Betaine 5.4 mg
Choline 63.4 mg12 %

Minerals
NutrientAmount DV
Calcium 12.48 mg1 %
Copper 0.05 mg6 %
Iron 0.94 mg5 %
Magnesium 21.06 mg5 %
Manganese 0.020 mg1 %
Phosphorus 166.14 mg13 %
Potassium 186.42 mg4 %
Selenium 22.70 mcg41 %
Sodium 60.06 mg3 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.75 g48 %
  Alanine 1.361 g
  Arginine 1.473 g
  Aspartic acid 2.108 g
  Cystine 0.316 g
  Glutamic acid 3.537 g
  Glycine 1.451 g
  Histidine 0.705 g62 %
  Isoleucine 1.199 g77 %
  Leucine 1.740 g51 %
  Lysine 1.940 g63 %
  Methionine 0.636 g
  Phenylalanine 0.930 g
  Proline 1.129 g
  Serine 0.838 g
  Threonine 0.984 g60 %
  Tryptophan 0.268 g66 %
  Tyrosine 0.773 g
  Valine 1.158 g59 %
  Phenylalanine + Tyrosine 1.703 g63 %
  Methionine + Cysteine 0.636 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.42 g1 %
  Fiber 0.08 g0 %
  Sugars 0.00 g
  Net carbs 1.34 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 9.430 g12 %
  Saturated fatty acids 2.590 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.833 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.624 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 3.744 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.078 g
    Hexadecenoic acid 0.398 g
    Octadecenoic acid 3.221 g
  Polyunsaturated fatty acids 2.098 g
    Docosahexaenoic n-3 acid (DHA) 0.023 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 1.817 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g

Sterols
NutrientAmount DV
Cholesterol 67.86 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.63 g

Foods related to chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers

 
 
 
 
 
Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers contains 192 calories per 78 g serving. This serving contains 9.4 g of fat, 24 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers contains 2.6 g of saturated fat and 68 mg of cholesterol per serving. 78 g of Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers contains 15.60 mcg vitamin A, 0.0 mg vitamin C, 0.08 mcg vitamin D as well as 0.94 mg of iron, 12.48 mg of calcium, 186 mg of potassium. Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, flour, fried, cooked, meat and skin, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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