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chicken

Chicken, pan-fried, cooked, all classes, liver

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Nutrition Facts
Portion Size100 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2g 10 %
Cholesterol 564mg 188 %
Sodium 92mg 4 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Calcium 10mg 1 %
Iron 13mg 72 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, pan-fried, cooked, all classes, liver nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4296.00 mcg477 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 31.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 25.00 mcg
  Retinol 4293.00 mcg
Thiamin [Vitamin B1]0.292 mg24 %
Riboflavin [Vitamin B2]2.313 mg178 %
Niacin [Vitamin B3]13.925 mg87 %
Pantothenic acid [Vitamin B5]8.315 mg166 %
Vitamin B6 0.840 mg49 %
Vitamin B12 [Cobalamin]21.13 mcg880 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]560.00 mcg140 %
  Folate, food 560.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin E (alpha-tocopherol) 0.77 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.77 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.33 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 21.0 mg
Choline 326.8 mg59 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.54 mg60 %
Iron 12.88 mg72 %
Magnesium 27.00 mg6 %
Manganese 0.375 mg16 %
Phosphorus 442.00 mg35 %
Potassium 315.00 mg7 %
Selenium 88.20 mcg160 %
Sodium 92.00 mg4 %
Zinc 4.01 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.78 g52 %
  Alanine 1.473 g
  Arginine 1.622 g
  Aspartic acid 2.363 g
  Cystine 0.404 g
  Glutamic acid 3.105 g
  Glycine 1.260 g
  Histidine 0.752 g66 %
  Hydroxyproline 0.043 g
  Isoleucine 1.206 g78 %
  Leucine 2.243 g65 %
  Lysine 1.976 g64 %
  Methionine 0.641 g
  Phenylalanine 1.223 g
  Proline 1.077 g
  Serine 1.090 g
  Threonine 1.076 g66 %
  Tryptophan 0.261 g64 %
  Tyrosine 0.969 g
  Valine 1.481 g76 %
  Phenylalanine + Tyrosine 2.192 g81 %
  Methionine + Cysteine 0.641 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.11 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.74 g73.80

NutrientAmount DV
Fat 6.430 g8 %
  Saturated fatty acids 2.033 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.088 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.911 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.387 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 1.246 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.265 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 0.71 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.508 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.098 g

Sterols
NutrientAmount DV
Cholesterol 564.00 mg188 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.22 g

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Chicken, pan-fried, cooked, all classes, liver contains 172 calories per 100 g serving. This serving contains 6.4 g of fat, 26 g of protein and 1.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, pan-fried, cooked, all classes, liver contains 2 g of saturated fat and 564 mg of cholesterol per serving. 100 g of Chicken, pan-fried, cooked, all classes, liver contains 4296.00 mcg vitamin A, 2.7 mg vitamin C as well as 12.88 mg of iron, 10.00 mg of calcium, 315 mg of potassium. Chicken, pan-fried, cooked, all classes, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, pan-fried, cooked, all classes, liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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