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Chicken, raw, all classes, liver

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Nutrition Facts
Portion Size100 g
Amount Per Portion119
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 345mg 115 %
Sodium 71mg 3 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 9mg 50 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, all classes, liver, percentiles
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Chicken, raw, all classes, liver nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 3296.00 mcg366 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 56.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 40.00 mcg
  Retinol 3290.00 mcg
Thiamin [Vitamin B1]0.305 mg25 %
Riboflavin [Vitamin B2]1.778 mg137 %
Niacin [Vitamin B3]9.728 mg61 %
Pantothenic acid [Vitamin B5]6.233 mg125 %
Vitamin B6 0.853 mg50 %
Vitamin B12 [Cobalamin]16.58 mcg691 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]588.00 mcg147 %
  Folate, food 588.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.9 mg20 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.31 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 16.9 mg
Choline 194.4 mg35 %

NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.49 mg54 %
Iron 8.99 mg50 %
Magnesium 19.00 mg5 %
Manganese 0.255 mg11 %
Phosphorus 297.00 mg24 %
Potassium 230.00 mg5 %
Selenium 54.60 mcg99 %
Sodium 71.00 mg3 %
Zinc 2.67 mg24 %

Proteins and Aminoacids
Chicken, raw, all classes, liver, amino acids
NutrientAmount DV
Protein 16.92 g34 %
  Alanine 0.993 g
  Arginine 1.093 g
  Aspartic acid 1.593 g
  Cystine 0.272 g
  Glutamic acid 2.093 g
  Glycine 0.849 g
  Histidine 0.507 g44 %
  Hydroxyproline 0.043 g
  Isoleucine 0.813 g52 %
  Leucine 1.512 g44 %
  Lysine 1.332 g43 %
  Methionine 0.432 g
  Phenylalanine 0.824 g
  Proline 0.726 g
  Serine 0.735 g
  Threonine 0.725 g44 %
  Tryptophan 0.176 g43 %
  Tyrosine 0.653 g
  Valine 0.998 g51 %
  Phenylalanine + Tyrosine 1.477 g55 %
  Methionine + Cysteine 0.432 g28 %

NutrientAmount DV
Carbohydrate 0.73 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.73 g

Fats and Fatty Acids
Chicken, raw, all classes, liver, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.48 g48.50

NutrientAmount DV
Fat 4.830 g6 %
  Saturated fatty acids 1.563 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.883 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.659 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 1.249 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.106 g
    Octadecenoic acid 1.127 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.306 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.47 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.326 g
    Octadecadienoic acid 0.475 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.065 g

NutrientAmount DV
Cholesterol 345.00 mg115 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.46 g

Foods related to chicken, raw, all classes, liver

Chicken, raw, all classes, liver contains 119 calories per 100 g serving. This serving contains 4.8 g of fat, 17 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, all classes, liver contains 1.6 g of saturated fat and 345 mg of cholesterol per serving. 100 g of Chicken, raw, all classes, liver contains 3296.00 mcg vitamin A, 17.9 mg vitamin C, 0.00 mcg vitamin D as well as 8.99 mg of iron, 8.00 mg of calcium, 230 mg of potassium. Chicken, raw, all classes, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, all classes, liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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