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Chicken, raw, giblets, capons

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Nutrition Facts
Portion Size100 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 292mg 97 %
Sodium 77mg 3 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Vitamin D mcg N/A
Calcium 10mg 1 %
Iron 6.3mg 35 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, giblets, capons, percentiles
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Chicken, raw, giblets, capons nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4374.00 mcg486 %
  Retinol 4374.00 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]1.119 mg86 %
Niacin [Vitamin B3]6.984 mg44 %
Pantothenic acid [Vitamin B5]3.618 mg72 %
Vitamin B6 0.470 mg36 %
Vitamin B12 [Cobalamin]12.95 mcg540 %
Folate, DFE [Vitamin B9]394.00 mcg98 %
  Folate, food 394.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.4 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 10.00 mg1 %
Copper, Cu 0.27 mg30 %
Iron, Fe 6.25 mg35 %
Magnesium, Mg 18.00 mg4 %
Manganese, Mn 0.163 mg7 %
Phosphorus, P 207.00 mg30 %
Potassium, K 226.00 mg5 %
Selenium, Se 55.30 mcg101 %
Sodium, Na 77.00 mg3 %
Zinc, Zn 3.38 mg31 %

Proteins and Aminoacids
Chicken, raw, giblets, capons, amino acids
NutrientAmount DV
Protein 18.28 g37 %
  Alanine 0.930 g
  Arginine 1.203 g
  Aspartic acid 1.718 g
  Cystine 0.243 g
  Glutamic acid 2.703 g
  Glycine 1.016 g
  Histidine 0.437 g62 %
  Isoleucine 0.927 g66 %
  Leucine 1.496 g55 %
  Lysine 1.346 g64 %
  Methionine 0.452 g
  Phenylalanine 0.841 g
  Proline 0.926 g
  Serine 0.796 g
  Threonine 0.826 g79 %
  Tryptophan 0.217 g77 %
  Tyrosine 0.609 g
  Valine 1.007 g55 %
  Phenylalanine + Tyrosine 1.45 g83 %
  Methionine + Cysteine 0.452 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.42 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.42 g

Fats and Fatty Acids
Chicken, raw, giblets, capons, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 5.180 g7 %
  Saturated fatty acids 1.640 g8 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.910 g
    Octadecanoic acid 0.600 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 1.320 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.180 g
    Octadecenoic acid 1.120 g
  Polyunsaturated fatty acids 1.190 g
    Docosahexaenoic n-3 acid (DHA) 0.040 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.280 g
    Octadecadienoic acid 0.810 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 292.00 mg97 %

Other
NutrientAmount DV
Ash 1.00 g
Water 74.12 g

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Chicken, raw, giblets, capons contains 130 calories per 100 g serving. This serving contains 5.2 g of fat, 18 g of protein and 1.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, giblets, capons contains 1.6 g of saturated fat and 292 mg of cholesterol per serving. 100 g of Chicken, raw, giblets, capons contains IU vitamin A, 18.4 mg of vitamin C and mcg of vitamin D as well as 6.25 mg of iron, 10.00 mg of calcium and 226 mg of potassium. Chicken, raw, giblets, capons belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, giblets, capons nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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