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chicken

Chicken, raw, ground

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Nutrition Facts
Portion Size100 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 86mg 29 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 6mg 0 %
Iron 0.8mg 4 %
Potassium 522mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, ground, percentiles
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Chicken, raw, ground nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.241 mg19 %
Niacin [Vitamin B3]5.575 mg35 %
Pantothenic acid [Vitamin B5]1.092 mg22 %
Vitamin B6 0.512 mg39 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Betaine 7.7 mg
Choline 58.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.82 mg5 %
Magnesium, Mg 21.00 mg5 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 178.00 mg25 %
Potassium, K 522.00 mg11 %
Selenium, Se 10.20 mcg19 %
Sodium, Na 60.00 mg3 %
Zinc, Zn 1.47 mg13 %

Proteins and Aminoacids
Chicken, raw, ground, amino acids
NutrientAmount DV
Protein 17.44 g35 %
  Alanine 0.991 g
  Arginine 1.128 g
  Aspartic acid 1.616 g
  Cystine 0.188 g
  Glutamic acid 2.611 g
  Glycine 0.838 g
  Histidine 0.529 g76 %
  Hydroxyproline 0.094 g
  Isoleucine 0.794 g57 %
  Leucine 1.361 g50 %
  Lysine 1.509 g72 %
  Methionine 0.446 g
  Phenylalanine 0.683 g
  Proline 0.658 g
  Serine 0.731 g
  Threonine 0.727 g69 %
  Tryptophan 0.147 g52 %
  Tyrosine 0.604 g
  Valine 0.826 g45 %
  Phenylalanine + Tyrosine 1.287 g74 %
  Methionine + Cysteine 0.446 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.04 g

Fats and Fatty Acids
Chicken, raw, ground, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.32 g13.34

NutrientAmount DV
Fat 8.100 g10 %
  Saturated fatty acids 2.301 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 1.791 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.456 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 3.611 g
    Cis-octadecenoic acid 2.992 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.536 g
    Octadecenoic acid 3.035 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.016 g
    Trans-octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 1.508 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 1.30 g
    Docosahexaenoic n-3 acid (DHA) 0.023 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 1.324 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g
    Trans,trans-octadecadienoic acid 0.022 g
  Fatty acids, total trans 0.065 g
    Fatty acids, total trans-monoenoic 0.042 g
    Fatty acids, total trans-polyenoic 0.022 g

Sterols
NutrientAmount DV
Cholesterol 86.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.24 g

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Chicken, raw, ground contains 143 calories per 100 g serving. This serving contains 8.1 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, ground contains 2.3 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Chicken, raw, ground contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.82 mg of iron, 6.00 mg of calcium and 522 mg of potassium. Chicken, raw, ground belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, ground nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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