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chicken

Chicken, raw, meat only, roasting

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Nutrition Facts
Portion Size100 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 65mg 22 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 10mg 1 %
Iron 1mg 6 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, roasting, calories by source


Chicken, raw, meat only, roasting, percentiles
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Chicken, raw, meat only, roasting nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]7.875 mg49 %
Pantothenic acid [Vitamin B5]1.032 mg21 %
Vitamin B6 0.420 mg25 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.05 mg6 %
Iron 1.03 mg6 %
Magnesium 23.00 mg5 %
Manganese 0.018 mg1 %
Phosphorus 198.00 mg16 %
Potassium 238.00 mg5 %
Selenium 16.90 mcg31 %
Sodium 75.00 mg3 %
Zinc 1.19 mg11 %

Proteins and Aminoacids
Chicken, raw, meat only, roasting, amino acids
NutrientAmount DV
Protein 20.33 g41 %
  Alanine 1.109 g
  Arginine 1.226 g
  Aspartic acid 1.812 g
  Cystine 0.260 g
  Glutamic acid 3.045 g
  Glycine 0.998 g
  Histidine 0.631 g55 %
  Isoleucine 1.073 g69 %
  Leucine 1.526 g44 %
  Lysine 1.727 g56 %
  Methionine 0.563 g
  Phenylalanine 0.807 g
  Proline 0.836 g
  Serine 0.700 g
  Threonine 0.859 g53 %
  Tryptophan 0.237 g58 %
  Tyrosine 0.686 g
  Valine 1.008 g51 %
  Phenylalanine + Tyrosine 1.493 g55 %
  Methionine + Cysteine 0.563 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, roasting, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 2.700 g3 %
  Saturated fatty acids 0.670 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.450 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.180 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.830 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 0.690 g
  Polyunsaturated fatty acids 0.670 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 0.480 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 65.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.94 g

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Chicken, raw, meat only, roasting contains 111 calories per 100 g serving. This serving contains 2.7 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, roasting contains 0.7 g of saturated fat and 65 mg of cholesterol per serving. 100 g of Chicken, raw, meat only, roasting contains 13.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.03 mg of iron, 10.00 mg of calcium, 238 mg of potassium. Chicken, raw, meat only, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, roasting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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