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Chicken, raw, meat only, thigh, dark meat, broilers or fryers

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	206
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.9g	10 %

Cholesterol 160mg	53 %

Sodium 162mg	7 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 33g	66 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 1.4mg	8 %

Potassium 412mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (32.00%)

Protein (68.00%)

Percentile of foods in the database

Calories (17.65%)

Fat (27.65%)

Carbs (1.76%)

Protein (52.94%)

Chicken, raw, meat only, thigh, dark meat, broilers or fryers nutrition facts and analysis per 170.097 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.91 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	187.11 mcg
Lycopene	0.00 mcg
Retinol	11.91 mcg
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	0.333 mg	26 %
Niacin [Vitamin B3]	9.452 mg	59 %
Vitamin B6	0.767 mg	45 %
Vitamin B12 [Cobalamin]	1.04 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Betaine	17.9 mg
Choline	91.2 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	11.91 mg	1 %
Copper	0.11 mg	12 %
Iron	1.38 mg	8 %
Magnesium	39.12 mg	9 %
Manganese	0.022 mg	1 %
Phosphorus	314.68 mg	25 %
Potassium	411.63 mg	9 %
Selenium	38.95 mcg	71 %
Sodium	161.59 mg	7 %
Zinc	2.69 mg	24 %

Proteins and Amino acids
Protein by amino acid Alanine (5.98%) Arginine (6.98%) Aspartic acid (9.77%) Cystine (1.20%) Glutamic acid (16.35%) Glycine (4.59%) Histidine (2.99%) Isoleucine (4.79%) Leucine (8.47%) Lysine (9.37%) Methionine (2.89%) Phenylalanine (3.99%) Proline (3.99%) Serine (4.19%) Threonine (4.69%) Tryptophan (1.10%) Tyrosine (3.79%) Valine (4.89%)
Nutrient	Amount	DV
Protein	33.44 g	67 %
Alanine	2.002 g
Arginine	2.334 g
Aspartic acid	3.288 g
Cystine	0.391 g
Glutamic acid	5.479 g
Glycine	1.534 g
Histidine	0.998 g	87 %
Isoleucine	1.597 g	103 %
Leucine	2.849 g	83 %
Lysine	3.155 g	102 %
Methionine	0.956 g
Phenylalanine	1.335 g
Proline	1.349 g
Serine	1.400 g
Threonine	1.582 g	97 %
Tryptophan	0.378 g	93 %
Tyrosine	1.257 g
Valine	1.626 g	83 %
Phenylalanine + Tyrosine	2.592 g	96 %
Methionine + Cysteine	1.347 g	87 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.00%)

Monounsaturated (42.00%)

Polyunsaturated (27.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.30 g	16.52

Nutrient

Amount

7.008 g

9 %

1.866 g

9 %

0.002 g

0.003 g

Docosanoic acid

0.014 g

0.005 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.007 g

1.357 g

0.000 g

0.429 g

0.002 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.003 g

0.034 g

2.546 g

Cis-hexadecenoic acid

0.357 g

Cis-octadecenoic acid

2.118 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.029 g

Heptadecenoic acid

0.005 g

0.361 g

2.138 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.012 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.020 g

1.599 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

1.25 g

0.012 g

0.014 g

Docosatetraenoic acid

0.036 g

Eicosadienoic acid

0.031 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.031 g

0.003 g

0.153 g

Octadecadienoic CLAs acid

0.010 g

1.272 g

0.002 g

0.061 g

Trans-octadecadienoic acid

0.010 g

0.034 g

Fatty acids, total trans-monoenoic

0.024 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	159.89 mg	53 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.62 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	129.65 g

Foods related to chicken, raw, meat only, thigh, dark meat, broilers or fryers

Chicken, raw, meat only, thigh, dark meat, broilers or fryers contains 206 calories per 170.097 g serving. This serving contains 7 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, thigh, dark meat, broilers or fryers contains 1.9 g of saturated fat and 160 mg of cholesterol per serving. 170.097 g of Chicken, raw, meat only, thigh, dark meat, broilers or fryers contains 11.91 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.38 mg of iron, 11.91 mg of calcium, 412 mg of potassium. Chicken, raw, meat only, thigh, dark meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, meat only, thigh, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken, raw, meat only, thigh, dark meat, broilers or fryers

Calories by source

Percentile of foods in the database

Chicken, raw, meat only, thigh, dark meat, broilers or fryers nutrition facts and analysis per 170.097 g

Protein by amino acid

Fatty acid by type

Foods related to chicken, raw, meat only, thigh, dark meat, broilers or fryers