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chicken

Chicken, raw, meat only, wing, broilers or fryers

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Nutrition Facts
Portion Size113 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 65mg 22 %
Sodium 92mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 15mg 1 %
Iron 1mg 6 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, wing, broilers or fryers nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.41 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.41 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]8.345 mg52 %
Pantothenic acid [Vitamin B5]0.948 mg19 %
Vitamin B6 0.601 mg35 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.54 mcg1 %
  Folate, food 4.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 9.6 mg
Choline 74.6 mg14 %

Minerals
NutrientAmount DV
Calcium 14.74 mg1 %
Copper 0.05 mg6 %
Iron 1.00 mg6 %
Magnesium 24.95 mg6 %
Manganese 0.020 mg1 %
Phosphorus 175.77 mg14 %
Potassium 220.00 mg5 %
Selenium 20.19 mcg37 %
Sodium 91.85 mg4 %
Zinc 1.85 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.91 g50 %
  Alanine 1.360 g
  Arginine 1.503 g
  Aspartic acid 2.220 g
  Cystine 0.319 g
  Glutamic acid 3.731 g
  Glycine 1.224 g
  Histidine 0.773 g68 %
  Isoleucine 1.315 g85 %
  Leucine 1.870 g55 %
  Lysine 2.116 g68 %
  Methionine 0.689 g
  Phenylalanine 0.989 g
  Proline 1.024 g
  Serine 0.857 g
  Threonine 1.052 g64 %
  Tryptophan 0.291 g71 %
  Tyrosine 0.841 g
  Valine 1.236 g63 %
  Phenylalanine + Tyrosine 1.83 g68 %
  Methionine + Cysteine 0.689 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 4.014 g5 %
  Saturated fatty acids 1.066 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.680 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.329 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 0.964 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 0.828 g
  Polyunsaturated fatty acids 0.907 g
    Docosahexaenoic n-3 acid (DHA) 0.057 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic acid 0.533 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
  Fatty acids, total trans 0.079 g

Sterols
NutrientAmount DV
Cholesterol 64.64 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.99 g

Foods related to chicken, raw, meat only, wing, broilers or fryers

 
 
 
 
 
Chicken, raw, meat only, wing, broilers or fryers contains 143 calories per 113.4 g serving. This serving contains 4 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, wing, broilers or fryers contains 1.1 g of saturated fat and 65 mg of cholesterol per serving. 113.4 g of Chicken, raw, meat only, wing, broilers or fryers contains 20.41 mcg vitamin A, 1.4 mg vitamin C, 0.11 mcg vitamin D as well as 1.00 mg of iron, 14.74 mg of calcium, 220 mg of potassium. Chicken, raw, meat only, wing, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, wing, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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