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Chicken, raw, with added solution, meat and skin, thigh, dark meat

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	223
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 4.5g	22 %

Cholesterol 107mg	36 %

Sodium 171mg	7 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.2mcg	1 %

Calcium 9mg	1 %

Iron 0.6mg	3 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, raw, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.86 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	66.67 mcg
Lycopene	0.00 mcg
Retinol	24.86 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.199 mg	15 %
Niacin [Vitamin B3]	5.038 mg	31 %
Pantothenic acid [Vitamin B5]	0.963 mg	19 %
Vitamin B6	0.374 mg	22 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.36 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	13.6 mcg	11 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	13.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	12.3 mg
Choline	68.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	9.04 mg	1 %
Copper	0.05 mg	6 %
Iron	0.64 mg	4 %
Magnesium	18.08 mg	4 %
Manganese	0.009 mg	0 %
Phosphorus	166.11 mg	13 %
Potassium	215.83 mg	5 %
Selenium	20.00 mcg	36 %
Sodium	170.63 mg	7 %
Zinc	1.40 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.71 g	37 %
Alanine	1.123 g
Arginine	1.274 g
Aspartic acid	1.692 g
Cystine	0.199 g
Glutamic acid	2.794 g
Glycine	1.164 g
Histidine	0.505 g	44 %
Isoleucine	0.790 g	51 %
Leucine	1.427 g	42 %
Lysine	1.565 g	50 %
Methionine	0.472 g
Phenylalanine	0.688 g
Proline	0.876 g
Serine	0.739 g
Threonine	0.797 g	49 %
Tryptophan	0.180 g	44 %
Tyrosine	0.627 g
Valine	0.831 g	42 %
Phenylalanine + Tyrosine	1.315 g	49 %
Methionine + Cysteine	0.472 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	3.19 g	17.51

Nutrient

Amount

16.475 g

21 %

4.492 g

22 %

0.001 g

0.005 g

Docosanoic acid

0.011 g

0.009 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.018 g

3.503 g

0.000 g

0.826 g

0.002 g

Pentadecanoic acid

0.012 g

Tetracosanoic acid

0.002 g

0.090 g

7.091 g

Cis-hexadecenoic acid

1.097 g

Cis-octadecenoic acid

5.808 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.070 g

Heptadecenoic acid

0.014 g

1.105 g

5.866 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.034 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.059 g

3.538 g

α-linolenic acid n-3 (ALA)

0.16 g

γ-linolenic acid n-6 (GLA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.023 g

Linoleic acid n-6 (LA)

3.09 g

0.007 g

0.011 g

Docosatetraenoic acid

0.025 g

Eicosadienoic acid

0.035 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.034 g

0.003 g

0.098 g

Octadecadienoic CLAs acid

0.020 g

3.137 g

0.003 g

0.195 g

Trans-octadecadienoic acid

0.029 g

0.096 g

Fatty acids, total trans-monoenoic

0.066 g

Fatty acids, total trans-polyenoic

0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	107.35 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.55 g

Foods related to chicken, raw, with added solution, meat and skin, thigh, dark meat

Chicken, raw, with added solution, meat and skin, thigh, dark meat contains 223 calories per 113 g serving. This serving contains 16 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, with added solution, meat and skin, thigh, dark meat contains 4.5 g of saturated fat and 107 mg of cholesterol per serving. 113 g of Chicken, raw, with added solution, meat and skin, thigh, dark meat contains 24.86 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 0.64 mg of iron, 9.04 mg of calcium, 216 mg of potassium. Chicken, raw, with added solution, meat and skin, thigh, dark meat belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, raw, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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