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chicken

Chicken, simmered, cooked, all classes, liver

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Nutrition Facts
Portion Size100 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.1g 10 %
Cholesterol 563mg 188 %
Sodium 76mg 3 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 12mg 67 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, simmered, cooked, all classes, liver nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3981.00 mcg442 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 30.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 83.00 mcg
  Lycopene 21.00 mcg
  Retinol 3978.00 mcg
Thiamin [Vitamin B1]0.291 mg24 %
Riboflavin [Vitamin B2]1.993 mg153 %
Niacin [Vitamin B3]11.045 mg69 %
Pantothenic acid [Vitamin B5]6.668 mg133 %
Vitamin B6 0.755 mg44 %
Vitamin B12 [Cobalamin]16.85 mcg702 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]578.00 mcg144 %
  Folate, food 578.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.9 mg31 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.35 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.8 mg
Choline 290.0 mg53 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.50 mg56 %
Iron 11.63 mg65 %
Magnesium 25.00 mg6 %
Manganese 0.359 mg16 %
Phosphorus 405.00 mg32 %
Potassium 263.00 mg6 %
Selenium 82.40 mcg150 %
Sodium 76.00 mg3 %
Zinc 3.98 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.46 g49 %
  Alanine 1.398 g
  Arginine 1.539 g
  Aspartic acid 2.243 g
  Cystine 0.383 g
  Glutamic acid 2.946 g
  Glycine 1.195 g
  Histidine 0.714 g62 %
  Hydroxyproline 0.043 g
  Isoleucine 1.144 g74 %
  Leucine 2.128 g62 %
  Lysine 1.875 g60 %
  Methionine 0.608 g
  Phenylalanine 1.160 g
  Proline 1.022 g
  Serine 1.035 g
  Threonine 1.021 g63 %
  Tryptophan 0.248 g61 %
  Tyrosine 0.919 g
  Valine 1.405 g72 %
  Phenylalanine + Tyrosine 2.079 g77 %
  Methionine + Cysteine 0.608 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.87 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.75 g74.90

NutrientAmount DV
Fat 6.510 g8 %
  Saturated fatty acids 2.060 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.107 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.923 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 1.416 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 1.276 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.988 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Linoleic acid n-6 (LA) 0.72 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.508 g
    Octadecadienoic acid 0.719 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.090 g

Sterols
NutrientAmount DV
Cholesterol 563.00 mg188 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.81 g

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Chicken, simmered, cooked, all classes, liver contains 167 calories per 100 g serving. This serving contains 6.5 g of fat, 24 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, simmered, cooked, all classes, liver contains 2.1 g of saturated fat and 563 mg of cholesterol per serving. 100 g of Chicken, simmered, cooked, all classes, liver contains 3981.00 mcg vitamin A, 27.9 mg vitamin C, 0.00 mcg vitamin D as well as 11.63 mg of iron, 11.00 mg of calcium, 263 mg of potassium. Chicken, simmered, cooked, all classes, liver belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, simmered, cooked, all classes, liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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