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Chicken, simmered, cooked, giblets, capons

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Nutrition Facts
Portion Size100 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 434mg 145 %
Sodium 55mg 2 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 13mg 1 %
Iron 6.8mg 38 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, simmered, cooked, giblets, capons nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3984.00 mcg443 %
  Retinol 3984.00 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]1.061 mg82 %
Niacin [Vitamin B3]4.120 mg26 %
Pantothenic acid [Vitamin B5]3.296 mg66 %
Vitamin B6 0.380 mg22 %
Vitamin B12 [Cobalamin]1.14 mcg47 %
Folate, DFE [Vitamin B9]414.00 mcg104 %
  Folate, food 414.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.29 mg32 %
Iron 6.80 mg38 %
Magnesium 20.00 mg5 %
Manganese 0.192 mg8 %
Phosphorus 235.00 mg19 %
Potassium 153.00 mg3 %
Selenium 95.00 mcg173 %
Sodium 55.00 mg2 %
Zinc 4.67 mg42 %

Proteins and Amino acids
Chicken, simmered, cooked, giblets, capons, amino acids
NutrientAmount DV
Protein 26.39 g53 %
  Alanine 1.339 g
  Arginine 1.738 g
  Aspartic acid 2.480 g
  Cystine 0.352 g
  Glutamic acid 3.907 g
  Glycine 1.467 g
  Histidine 0.631 g55 %
  Isoleucine 1.339 g86 %
  Leucine 2.158 g63 %
  Lysine 1.942 g63 %
  Methionine 0.654 g
  Phenylalanine 1.215 g
  Proline 1.338 g
  Serine 1.150 g
  Threonine 1.193 g73 %
  Tryptophan 0.313 g77 %
  Tyrosine 0.878 g
  Valine 1.453 g74 %
  Phenylalanine + Tyrosine 2.093 g78 %
  Methionine + Cysteine 0.654 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.76 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.76 g

Fats and Fatty Acids
Chicken, simmered, cooked, giblets, capons, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 5.400 g7 %
  Saturated fatty acids 1.770 g9 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.980 g
    Octadecanoic acid 0.690 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 1.370 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.180 g
    Octadecenoic acid 1.180 g
  Polyunsaturated fatty acids 1.130 g
    Docosahexaenoic n-3 acid (DHA) 0.050 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.250 g
    Octadecadienoic acid 0.750 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 434.00 mg145 %

Other
NutrientAmount DV
Ash 0.91 g
Water 66.54 g

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Chicken, simmered, cooked, giblets, capons contains 164 calories per 100 g serving. This serving contains 5.4 g of fat, 26 g of protein and 0.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, simmered, cooked, giblets, capons contains 1.8 g of saturated fat and 434 mg of cholesterol per serving. 100 g of Chicken, simmered, cooked, giblets, capons contains 3984.00 mcg vitamin A, 9.0 mg vitamin C as well as 6.80 mg of iron, 13.00 mg of calcium, 153 mg of potassium. Chicken, simmered, cooked, giblets, capons belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, simmered, cooked, giblets, capons nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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