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Chicken, skin / coating not eaten, coated, baked, not specified as to part

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Nutrition Facts
Portion Size135 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 2.3g 11 %
Cholesterol 153mg 51 %
Sodium 713mg 31 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 0.1mcg 0 %
Calcium 30mg 2 %
Iron 1mg 6 %
Potassium 386mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, skin / coating not eaten, coated, baked, not specified as to part nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.80 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.375 mg29 %
Niacin [Vitamin B3]9.960 mg62 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.20 mcg4 %
  Folate, food 16.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 134.6 mg24 %

Minerals
NutrientAmount DV
Calcium, Ca 29.70 mg2 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.01 mg6 %
Magnesium, Mg 33.75 mg8 %
Phosphorus, P 299.70 mg24 %
Potassium, K 386.10 mg8 %
Selenium, Se 43.88 mcg80 %
Sodium, Na 712.80 mg31 %
Zinc, Zn 2.12 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 35.34 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.09 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.09 g

Fats and Fatty Acids
Chicken, skin / coating not eaten, coated, baked, not specified as to part, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.883 g11 %
  Saturated fatty acids 2.344 g12 %
    Butanoic acid 0.005 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.647 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.568 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 3.779 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.429 g
    Octadecenoic acid 3.129 g
  Polyunsaturated fatty acids 1.624 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 1.309 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 152.55 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.94 g

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Chicken, skin / coating not eaten, coated, baked, not specified as to part contains 221 calories per 135 g serving. This serving contains 8.9 g of fat, 35 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, skin / coating not eaten, coated, baked, not specified as to part contains 2.3 g of saturated fat and 153 mg of cholesterol per serving. 135 g of Chicken, skin / coating not eaten, coated, baked, not specified as to part contains 10.80 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.01 mg of iron, 29.70 mg of calcium, 386 mg of potassium. Chicken, skin / coating not eaten, coated, baked, not specified as to part belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken, skin / coating not eaten, coated, baked, not specified as to part nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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