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chicken

Chicken, skin not eaten, grilled with sauce, not specified as to part

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Nutrition Facts
Portion Size165 g
Amount Per Portion297
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.3g 11 %
Cholesterol 152mg 51 %
Sodium 870mg 38 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 9.8g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 1.2mg 7 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken, skin not eaten, grilled with sauce, not specified as to part nutrition facts and analysis per 1 cup, cooked, diced (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 39.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.40 mcg
  Lycopene 1346.40 mcg
  Retinol 9.90 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.302 mg23 %
Niacin [Vitamin B3]10.890 mg68 %
Vitamin B6 0.886 mg52 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.25 mcg2 %
  Folate, food 8.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.24 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.24 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 99.7 mg18 %

Minerals
NutrientAmount DV
Calcium 21.45 mg2 %
Copper 0.10 mg11 %
Iron 1.24 mg7 %
Magnesium 37.95 mg9 %
Phosphorus 300.30 mg24 %
Potassium 478.50 mg10 %
Selenium 38.61 mcg70 %
Sodium 869.55 mg38 %
Zinc 2.08 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.27 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.06 g4 %
  Fiber 0.33 g1 %
  Sugars 9.83 g
  Net carbs 11.73 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 10.494 g13 %
  Saturated fatty acids 2.264 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.655 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.497 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 3.904 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.361 g
    Octadecenoic acid 3.467 g
  Polyunsaturated fatty acids 2.741 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 2.325 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.224 g

Sterols
NutrientAmount DV
Cholesterol 151.80 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.16 g

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Chicken, skin not eaten, grilled with sauce, not specified as to part contains 297 calories per 165 g serving. This serving contains 10 g of fat, 36 g of protein and 12 g of carbohydrate. The latter is 9.8 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken, skin not eaten, grilled with sauce, not specified as to part contains 2.3 g of saturated fat and 152 mg of cholesterol per serving. 165 g of Chicken, skin not eaten, grilled with sauce, not specified as to part contains 13.20 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.24 mg of iron, 21.45 mg of calcium, 479 mg of potassium. Chicken, skin not eaten, grilled with sauce, not specified as to part belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken, skin not eaten, grilled with sauce, not specified as to part nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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