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Chicken, skin not eaten, stewed, not specified as to part

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Nutrition Facts
Portion Size135 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1.8g 9 %
Cholesterol 153mg 51 %
Sodium 494mg 21 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 0.14mcg 1 %
Calcium 12.15mg 1 %
Iron 1.04mg 6 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken, skin not eaten, stewed, not specified as to part nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.80 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]10.101 mg63 %
Vitamin B6 0.819 mg63 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.10 mcg2 %
  Folate, food 8.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.58 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 0.1 mcg0 %
Choline 94.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.15 mg1 %
Copper, Cu 0.066 mg7 %
Iron, Fe 1.04 mg6 %
Magnesium, Mg 33.75 mg8 %
Phosphorus, P 272.70 mg39 %
Potassium, K 395.55 mg8 %
Selenium, Se 38.3 mcg70 %
Sodium, Na 494.10 mg21 %
Zinc, Zn 2.00 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 35.14 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, skin not eaten, stewed, not specified as to part, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 7.26 g9 %
  Saturated fatty acids 1.844 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.366 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.394 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 2.593 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.373 g
    Octadecenoic acid 2.176 g
  Polyunsaturated fatty acids 1.314 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.096 g
    Octadecadienoic acid 1.092 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 152.55 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.71 g

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Chicken, skin not eaten, stewed, not specified as to part contains 213 calories per 135 g serving. One serving contains 7.3 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, skin not eaten, stewed, not specified as to part contains 1.8 g of saturated fat and 153 mg of cholesterol per serving. 135 g of Chicken, skin not eaten, stewed, not specified as to part contains IU vitamin A, 0.0 mg of vitamin C and 0.14 mcg of vitamin D as well as 1.04 mg of iron, 12.15 mg of calcium and 396 mg of potassium. Chicken, skin not eaten, stewed, not specified as to part belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken, skin not eaten, stewed, not specified as to part nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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