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Chicken, stewed, cooked, meat only, leg, broilers or fryers

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Nutrition Facts

Portion Size	101 g

Amount Per Portion	187
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 2.2g	11 %

Cholesterol 90mg	30 %

Sodium 79mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 0.1mcg	0 %

Calcium 11mg	1 %

Iron 1.4mg	8 %

Potassium 192mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, stewed, cooked, meat only, leg, broilers or fryers nutrition facts and analysis per 1 leg, bone and skin removed (101 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.18 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	18.18 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.218 mg	17 %
Niacin [Vitamin B3]	4.846 mg	30 %
Pantothenic acid [Vitamin B5]	0.922 mg	18 %
Vitamin B6	0.212 mg	12 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.08 mcg	2 %
Folate, food	8.08 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.2 mg
Choline	70.4 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	11.11 mg	1 %
Copper	0.08 mg	9 %
Iron	1.41 mg	8 %
Magnesium	21.21 mg	5 %
Manganese	0.019 mg	1 %
Phosphorus	150.49 mg	12 %
Potassium	191.90 mg	4 %
Selenium	26.77 mcg	49 %
Sodium	78.78 mg	3 %
Zinc	2.81 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.52 g	53 %
Alanine	1.447 g
Arginine	1.600 g
Aspartic acid	2.364 g
Cystine	0.339 g
Glutamic acid	3.972 g
Glycine	1.303 g
Histidine	0.823 g	72 %
Isoleucine	1.401 g	90 %
Leucine	1.991 g	58 %
Lysine	2.253 g	73 %
Methionine	0.734 g
Phenylalanine	1.052 g
Proline	1.091 g
Serine	0.912 g
Threonine	1.120 g	69 %
Tryptophan	0.310 g	76 %
Tyrosine	0.896 g
Valine	1.316 g	67 %
Phenylalanine + Tyrosine	1.948 g	72 %
Methionine + Cysteine	0.734 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g		0.00

Nutrient

Amount

8.141 g

10 %

2.222 g

11 %

0.000 g

0.030 g

1.535 g

0.000 g

0.525 g

0.000 g

0.061 g

2.959 g

0.000 g

0.040 g

0.404 g

2.464 g

1.899 g

0.051 g

0.030 g

0.010 g

0.121 g

1.566 g

0.000 g

0.071 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.89 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.89 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	67.10 g

Foods related to chicken, stewed, cooked, meat only, leg, broilers or fryers

Chicken, stewed, cooked, meat only, leg, broilers or fryers contains 187 calories per 101 g serving. This serving contains 8.1 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat only, leg, broilers or fryers contains 2.2 g of saturated fat and 90 mg of cholesterol per serving. 101 g of Chicken, stewed, cooked, meat only, leg, broilers or fryers contains 18.18 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.41 mg of iron, 11.11 mg of calcium, 192 mg of potassium. Chicken, stewed, cooked, meat only, leg, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, stewed, cooked, meat only, leg, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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