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chicken breast

Chicken breast, skin not eaten, stewed

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Nutrition Facts
Portion Size135 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 123mg 41 %
Sodium 450mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 38g 76 %
Vitamin D 0mcg 0 %
Calcium 8.1mg 1 %
Iron 0.6mg 3 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, skin not eaten, stewed, calories by source


Chicken breast, skin not eaten, stewed, percentiles
Badges: low carb, low fat

Chicken breast, skin not eaten, stewed nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.80 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.267 mg21 %
Niacin [Vitamin B3]12.883 mg81 %
Vitamin B6 1.088 mg64 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.45 mcg2 %
  Folate, food 9.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 96.4 mg18 %

Minerals
NutrientAmount DV
Calcium 8.10 mg1 %
Copper 0.06 mg7 %
Iron 0.55 mg3 %
Magnesium 35.10 mg8 %
Phosphorus 286.20 mg23 %
Potassium 448.20 mg10 %
Selenium 38.20 mcg69 %
Sodium 449.55 mg20 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.75 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken breast, skin not eaten, stewed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 4.401 g6 %
  Saturated fatty acids 0.945 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.028 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.659 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.216 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 1.156 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.139 g
    Octadecenoic acid 0.990 g
  Polyunsaturated fatty acids 0.711 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 0.535 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 122.85 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.22 g

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Chicken breast, skin not eaten, stewed contains 201 calories per 135 g serving. This serving contains 4.4 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, skin not eaten, stewed contains 0.9 g of saturated fat and 123 mg of cholesterol per serving. 135 g of Chicken breast, skin not eaten, stewed contains 10.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 8.10 mg of calcium, 448 mg of potassium. Chicken breast, skin not eaten, stewed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, skin not eaten, stewed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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