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chicken breast

Chicken breast, from fast food / restaurant, skin / coating not eaten, coated, fried

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Nutrition Facts
Portion Size135 g
Amount Per Portion285
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.6g 13 %
Cholesterol 107mg 36 %
Sodium 589mg 26 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.1g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 34mg 3 %
Iron 1.1mg 6 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, from fast food / restaurant, skin / coating not eaten, coated, fried nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.75 mcg
  Lycopene 0.00 mcg
  Retinol 5.40 mcg
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]10.147 mg63 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.85 mcg10 %
  Folate, food 16.20 mcg
  Folic acid 14.85 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]11.3 mcg
Choline 106.0 mg19 %

Minerals
NutrientAmount DV
Calcium 33.75 mg3 %
Copper 0.08 mg9 %
Iron 1.11 mg6 %
Magnesium 32.40 mg8 %
Phosphorus 265.95 mg21 %
Potassium 336.15 mg7 %
Selenium 39.69 mcg72 %
Sodium 588.60 mg26 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.69 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.03 g3 %
  Fiber 0.27 g1 %
  Sugars 0.14 g
  Net carbs 7.76 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.512 g19 %
  Saturated fatty acids 2.603 g13 %
    Butanoic acid 0.007 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.794 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.648 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 6.213 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.219 g
    Octadecenoic acid 5.696 g
  Polyunsaturated fatty acids 4.838 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 4.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.553 g

Sterols
NutrientAmount DV
Cholesterol 106.65 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.52 g

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Chicken breast, from fast food / restaurant, skin / coating not eaten, coated, fried contains 285 calories per 135 g serving. This serving contains 15 g of fat, 31 g of protein and 8 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, from fast food / restaurant, skin / coating not eaten, coated, fried contains 2.6 g of saturated fat and 107 mg of cholesterol per serving. 135 g of Chicken breast, from fast food / restaurant, skin / coating not eaten, coated, fried contains 5.40 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.11 mg of iron, 33.75 mg of calcium, 336 mg of potassium. Chicken breast, from fast food / restaurant, skin / coating not eaten, coated, fried belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, from fast food / restaurant, skin / coating not eaten, coated, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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