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chicken breast

Chicken breast, from raw, skin / coating eaten, coated, fried

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Nutrition Facts
Portion Size135 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.8g 19 %
Cholesterol 107mg 36 %
Sodium 404mg 18 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.1g
Protein 29g 58 %
Vitamin D 0.1mcg 0 %
Calcium 18mg 1 %
Iron 1.1mg 6 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, from raw, skin / coating eaten, coated, fried, percentiles
Badges: low carb

Chicken breast, from raw, skin / coating eaten, coated, fried nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.25 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.75 mcg
  Lycopene 0.00 mcg
  Retinol 20.25 mcg
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]9.806 mg61 %
Vitamin B6 0.744 mg44 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.10 mcg9 %
  Folate, food 9.45 mcg
  Folic acid 14.85 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 1.75 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.75 mg
Vitamin K 11.9 mcg10 %
  Vitamin K1 [Phylloquinone]11.9 mcg
Choline 72.2 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 17.55 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 1.09 mg6 %
Magnesium, Mg 28.35 mg7 %
Phosphorus, P 221.40 mg18 %
Potassium, K 328.05 mg7 %
Selenium, Se 31.59 mcg57 %
Sodium, Na 403.65 mg18 %
Zinc, Zn 1.04 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 28.92 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.03 g3 %
  Fiber 0.27 g1 %
  Sugars 0.14 g
  Net carbs 7.76 g

Fats and Fatty Acids
Chicken breast, from raw, skin / coating eaten, coated, fried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 18.995 g24 %
  Saturated fatty acids 3.769 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 2.772 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.779 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.066 g
  Monounsaturated fatty acids 7.445 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.132 g
    Hexadecenoic acid 0.504 g
    Octadecenoic acid 6.773 g
  Polyunsaturated fatty acids 5.793 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 5.072 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.551 g

Sterols
NutrientAmount DV
Cholesterol 106.65 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.94 g

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Chicken breast, from raw, skin / coating eaten, coated, fried contains 327 calories per 135 g serving. This serving contains 19 g of fat, 29 g of protein and 8 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, from raw, skin / coating eaten, coated, fried contains 3.8 g of saturated fat and 107 mg of cholesterol per serving. 135 g of Chicken breast, from raw, skin / coating eaten, coated, fried contains 20.25 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.09 mg of iron, 17.55 mg of calcium, 328 mg of potassium. Chicken breast, from raw, skin / coating eaten, coated, fried belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, from raw, skin / coating eaten, coated, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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