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Chicken breast, from raw, skin not eaten, or roasted with marinade, broiled, baked

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 1.3g	6 %

Cholesterol 127mg	42 %

Sodium 571mg	25 %

Total Carbohydrate 0.4g	0 %

Dietary Fiber 0g	0 %

Sugar 0.4g

Protein 39g	78 %

Vitamin D 0mcg	0 %

Calcium 9.5mg	1 %

Iron 0.6mg	3 %

Potassium 471mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken breast, from raw, skin not eaten, or roasted with marinade, broiled, baked nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.15 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	12.15 mcg
Thiamin [Vitamin B1]	0.115 mg	10 %
Riboflavin [Vitamin B2]	0.279 mg	21 %
Niacin [Vitamin B3]	13.404 mg	84 %
Vitamin B6	1.133 mg	67 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.45 mcg	2 %
Folate, food	9.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.30 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.30 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Choline	100.6 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	9.45 mg	1 %
Copper	0.06 mg	7 %
Iron	0.63 mg	4 %
Magnesium	37.80 mg	9 %
Phosphorus	301.05 mg	24 %
Potassium	471.15 mg	10 %
Selenium	39.69 mcg	72 %
Sodium	571.05 mg	25 %
Zinc	1.19 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	39.33 g	79 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.42 g	0 %
Fiber	0.00 g	0 %
Sugars	0.38 g
Net carbs	0.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

7.263 g

9 %

1.349 g

7 %

0.000 g

0.030 g

0.007 g

0.948 g

0.000 g

0.310 g

0.000 g

0.019 g

2.331 g

0.000 g

0.028 g

0.154 g

2.137 g

1.851 g

0.007 g

0.011 g

0.005 g

0.082 g

1.531 g

0.000 g

0.159 g

Sterols
Nutrient	Amount	DV
Cholesterol	126.90 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.94 g

Foods related to chicken breast, from raw, skin not eaten, or roasted with marinade, broiled, baked

Chicken breast, from raw, skin not eaten, or roasted with marinade, broiled, baked contains 235 calories per 135 g serving. This serving contains 7.3 g of fat, 39 g of protein and 0.4 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, from raw, skin not eaten, or roasted with marinade, broiled, baked contains 1.3 g of saturated fat and 127 mg of cholesterol per serving. 135 g of Chicken breast, from raw, skin not eaten, or roasted with marinade, broiled, baked contains 12.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.63 mg of iron, 9.45 mg of calcium, 471 mg of potassium. Chicken breast, from raw, skin not eaten, or roasted with marinade, broiled, baked belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken breast, from raw, skin not eaten, or roasted with marinade, broiled, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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