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chicken breast

Chicken breast, skin not eaten, grilled with sauce

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Nutrition Facts
Portion Size165 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.5g 8 %
Cholesterol 129mg 43 %
Sodium 780mg 34 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 9.9g
Protein 40g 80 %
Vitamin D 0.00mcg 0 %
Calcium 18.15mg 1 %
Iron 0.79mg 4 %
Potassium 543mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken breast, skin not eaten, grilled with sauce, calories by source


Chicken breast, skin not eaten, grilled with sauce, percentiles
Badges: low carb, low fat

Chicken breast, skin not eaten, grilled with sauce nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.85 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 39.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.40 mcg
  Lycopene 1351.35 mcg
  Retinol 11.55 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.299 mg23 %
Niacin [Vitamin B3]13.794 mg86 %
Vitamin B6 1.173 mg90 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.90 mcg2 %
  Folate, food 9.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.62 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.62 mg
Vitamin K 4.5 mcg4 %
Choline 104.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.15 mg1 %
Copper, Cu 0.084 mg9 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 41.25 mg10 %
Phosphorus, P 308.55 mg44 %
Potassium, K 542.85 mg12 %
Selenium, Se 40.8 mcg74 %
Sodium, Na 780.45 mg34 %
Zinc, Zn 1.25 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 40.14 g80 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.11 g4 %
  Fiber 0.3 g1 %
  Sugars 9.87 g
  Net carbs 11.81 g

Fats and Fatty Acids
Chicken breast, skin not eaten, grilled with sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 8.13 g10 %
  Saturated fatty acids 1.462 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.026 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.337 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 2.628 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.158 g
    Octadecenoic acid 2.416 g
  Polyunsaturated fatty acids 2.142 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic acid 1.782 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.196 g

Sterols
NutrientAmount DV
Cholesterol 128.70 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 100.91 g

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Chicken breast, skin not eaten, grilled with sauce contains 294 calories per 165 g serving. One serving contains 8.1 g of fat, 40 g of protein and 12 g of carbohydrate. The latter is 9.9 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, skin not eaten, grilled with sauce contains 1.5 g of saturated fat and 129 mg of cholesterol per serving. 165 g of Chicken breast, skin not eaten, grilled with sauce contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.79 mg of iron, 18.15 mg of calcium and 543 mg of potassium. Chicken breast, skin not eaten, grilled with sauce belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, skin not eaten, grilled with sauce nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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