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chicken breast

Chicken breast, skin not eaten, sauteed

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Nutrition Facts
Portion Size100 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1g 5 %
Cholesterol 96mg 32 %
Sodium 353mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 0.4mg 2 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, skin not eaten, sauteed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]10.110 mg63 %
Vitamin B6 0.855 mg50 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 75.7 mg14 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.05 mg6 %
Iron 0.44 mg2 %
Magnesium 28.00 mg7 %
Phosphorus 224.00 mg18 %
Potassium 352.00 mg7 %
Selenium 30.00 mcg55 %
Sodium 353.00 mg15 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.62 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 5.450 g7 %
  Saturated fatty acids 1.014 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.712 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.234 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.745 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 1.599 g
  Polyunsaturated fatty acids 1.382 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 1.143 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.118 g

Sterols
NutrientAmount DV
Cholesterol 96.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.85 g

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Chicken breast, skin not eaten, sauteed contains 176 calories per 100 g serving. This serving contains 5.5 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, skin not eaten, sauteed contains 1 g of saturated fat and 96 mg of cholesterol per serving. 100 g of Chicken breast, skin not eaten, sauteed contains 9.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 7.00 mg of calcium, 352 mg of potassium. Chicken breast, skin not eaten, sauteed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, skin not eaten, sauteed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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